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Thursday, November 23, 2017

Puff Pastry with Greens

BY: EARTHA LOWE Nothing short of astonishing is the countless ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits....

Apple Pie Cocktail

BY: PHILIP DEWAR  It seems natural that our biweekly recipe guides have been geared towards food; we are a restaurant after all! But this time,...

Roasted Strip Loin

BY: PHILIP DEWAR Meat and potatoes. Likely the most common Canadian and American dish, but did you know how often folks will prepare these “simple”...

Finger On The Pulse: Green Lentil Salad

BY: EARTHA LOWE "What is a pulse?" Think tiny powerhouses that are an important part of vegetarian and vegan diets. Pulses are packed with high-quality...

Callaloo-Stuffed Tortillas with Roasted Sweet Pepper and a Spicy Butter Bean Spread

BY: EARTHA LOWE Callaloo is a popular dish served in different variants across the Caribbean. On Sunday mornings in Jamaica, a very vocal gentleman used...

Feed Your Happiness: Kale with Roasted Carrots

BY EARTHA LOWE If you love butter smothered on soft hard dough bread like I do, then you'll appreciate today's bonus recipe for a substitute...

Five Tips To Being The Best Guest

BY PHILIP DEWAR In the last issue, we provided you with five tips to being the best host to a dinner party or a BBQ....

Community News

The Green Dupatta Gala 2017

BY: LEANNE BENN  The Green Dupatta Organization held their fourth annual gala and charity banquet on Nov 11th at the Shingar Banquet Hall in Brampton....

Veteran Emille Bryant Keynote Speaker at Black Veterans Dinner Gala

BY: JELANI GRANT  The Black Veterans Affairs Council held their gala at the Toronto Plaza Hotel, fundraising to build a Black Veteran Memorial Garden in...

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...