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Toronto, ON
Thursday, January 18, 2018

Honey-Roasted Root Vegetables

BY: EARTHA LOWE Roasting root vegetables define contemporary cooking! You can combine almost any vegetables you want, turning a simple dish into a dramatic one...

Easy 1 Pot Red Pepper Pasta

BY: PHILIP DEWAR For many of you, potlucks can be dreadful. If you’re not very skilled in the kitchen, often times resorting to a vegetable...

Creamy Jamaican Pumpkin & Carrot Soup

BY: EARTHA LOWE There's a famous reggae song titled "Hot Sexy Punkie" by international artist Sean Paul. Should you know this "sweet" reggae song, raise...

How To Cook The Perfect Turkey

BY: PHILIP DEWAR Although Thanksgiving has passed, we have another big holiday coming up in Christmas. This year, make sure your turkey is cooked perfectly...

Puff Pastry with Greens

BY: EARTHA LOWE Nothing short of astonishing is the countless ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits....

Apple Pie Cocktail

BY: PHILIP DEWAR  It seems natural that our biweekly recipe guides have been geared towards food; we are a restaurant after all! But this time,...

Roasted Strip Loin

BY: PHILIP DEWAR Meat and potatoes. Likely the most common Canadian and American dish, but did you know how often folks will prepare these “simple”...

Finger On The Pulse: Green Lentil Salad

BY: EARTHA LOWE "What is a pulse?" Think tiny powerhouses that are an important part of vegetarian and vegan diets. Pulses are packed with high-quality...

Callaloo-Stuffed Tortillas with Roasted Sweet Pepper and a Spicy Butter Bean Spread

BY: EARTHA LOWE Callaloo is a popular dish served in different variants across the Caribbean. On Sunday mornings in Jamaica, a very vocal gentleman used...

Feed Your Happiness: Kale with Roasted Carrots

BY EARTHA LOWE If you love butter smothered on soft hard dough bread like I do, then you'll appreciate today's bonus recipe for a substitute...

Community News

LET’S GET DOWN TO BUSINESS – Preparations for 2018 Business Social Underway

BY: ALYSSA MAHADEO New year, new goals? As with every new year that rolls around, many of us spend time reflecting on another year gone,...

TIFF Celebrates 100 Years of Black Film with Jamaican Classic ‘The Harder They Come’

BY: KABRENA ROBINSON The 1972 Jamaican Crime Drama film ‘The Harder They Come’ written, directed and produced by Perry Henzell was screened recently as part...

2017: Year in Review

BY: KABRENA ROBINSON  2017 is one of those years that will forever be etched in our memories for reasons and events that brought forth states...

African Aid Project Raises Awareness for Children in Poverty

BY: ALYSSA MAHADEO It’s the most wonderful time of the year, a time of giving, of hope, happiness, and miracles. However, amongst all of the...

Take Your Education & Leadership Skills International! – Applications Open for Young Leaders...

BY: ALYSSA MAHADEO The volunteer work we partake in during our time at school prepares us for a future on our chosen career path. The...