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Friday, December 15, 2017

How To Cook The Perfect Turkey

BY: PHILIP DEWAR Although Thanksgiving has passed, we have another big holiday coming up in Christmas. This year, make sure your turkey is cooked perfectly...

Creamy Jamaican Pumpkin & Carrot Soup

BY: EARTHA LOWE There's a famous reggae song titled "Hot Sexy Punkie" by international artist Sean Paul. Should you know this "sweet" reggae song, raise...

Five Tips To Being The Best Guest

BY PHILIP DEWAR In the last issue, we provided you with five tips to being the best host to a dinner party or a BBQ....

Finger On The Pulse: Green Lentil Salad

BY: EARTHA LOWE "What is a pulse?" Think tiny powerhouses that are an important part of vegetarian and vegan diets. Pulses are packed with high-quality...

Apple Pie Cocktail

BY: PHILIP DEWAR  It seems natural that our biweekly recipe guides have been geared towards food; we are a restaurant after all! But this time,...

Honey-Roasted Root Vegetables

BY: EARTHA LOWE Roasting root vegetables define contemporary cooking! You can combine almost any vegetables you want, turning a simple dish into a dramatic one...

Roasted Strip Loin

BY: PHILIP DEWAR Meat and potatoes. Likely the most common Canadian and American dish, but did you know how often folks will prepare these “simple”...

Dessert’s On! Chocolatey Vegan Brownie Bites

BY: EARTHA LOWE  The quality of ingredients you bring to your baking counter when it comes to making a dessert will determine whether or not...

Healthy Snacking: Tips to Cope With Food Cravings

BY: EARTHA LOWE  craving: an intense, urgent, or strong feeling of wanting something craven: a Jamaican patois (patwah) word that means "greedy" foodie: "a term of endearment...

Community News

Envision Opportunity – Women Reflect To Make 2018 Their Best Year Yet!

BY: ALYSSA MAHADEO It’s the end of another year; goals accomplished or not, time has passed without fail and now as we look toward next...

McMaster Creating First Gandhi Scholarship Of Ontario

BY: JELANI GRANT  At the end of October, McMaster University announced on Twitter they will be creating a scholarship dedicated to Mahatma Gandhi. This scholarship...

CEMA Campaigns for Inclusion of Ethnic Media in Canada

BY: DELLIA RISMAY  CEMA, which stands for Canadian Ethnic Media Association, is an independent organization that is made up of a variety of media professionals....

Finding Your Potential: A Subban Plan For Success.

BY: GLORIA MUGENYI Keeping children on the right path to achieve their dreams can be a challenging one, but worry not parents, Karl Subban, a...

Celebrating Canada’s Brilliant Minded Women

BY: KABRENA ROBINSON  Within different fields of work, there are various women who carry out important day to day tasks. Many contributing as educators, mentors,...