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Friday, December 15, 2017

Dessert’s On! Chocolatey Vegan Brownie Bites

BY: EARTHA LOWE  The quality of ingredients you bring to your baking counter when it comes to making a dessert will determine whether or not...

Puff Pastry with Greens

BY: EARTHA LOWE Nothing short of astonishing is the countless ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits....

Five Tips To Being The Best Guest

BY PHILIP DEWAR In the last issue, we provided you with five tips to being the best host to a dinner party or a BBQ....

Callaloo-Stuffed Tortillas with Roasted Sweet Pepper and a Spicy Butter Bean Spread

BY: EARTHA LOWE Callaloo is a popular dish served in different variants across the Caribbean. On Sunday mornings in Jamaica, a very vocal gentleman used...

Easy 1 Pot Red Pepper Pasta

BY: PHILIP DEWAR For many of you, potlucks can be dreadful. If you’re not very skilled in the kitchen, often times resorting to a vegetable...

Finger On The Pulse: Green Lentil Salad

BY: EARTHA LOWE "What is a pulse?" Think tiny powerhouses that are an important part of vegetarian and vegan diets. Pulses are packed with high-quality...

Honey-Roasted Root Vegetables

BY: EARTHA LOWE Roasting root vegetables define contemporary cooking! You can combine almost any vegetables you want, turning a simple dish into a dramatic one...

Healthy Snacking: Tips to Cope With Food Cravings

BY: EARTHA LOWE  craving: an intense, urgent, or strong feeling of wanting something craven: a Jamaican patois (patwah) word that means "greedy" foodie: "a term of endearment...

Creamy Jamaican Pumpkin & Carrot Soup

BY: EARTHA LOWE There's a famous reggae song titled "Hot Sexy Punkie" by international artist Sean Paul. Should you know this "sweet" reggae song, raise...

Community News

Envision Opportunity – Women Reflect To Make 2018 Their Best Year Yet!

BY: ALYSSA MAHADEO It’s the end of another year; goals accomplished or not, time has passed without fail and now as we look toward next...

McMaster Creating First Gandhi Scholarship Of Ontario

BY: JELANI GRANT  At the end of October, McMaster University announced on Twitter they will be creating a scholarship dedicated to Mahatma Gandhi. This scholarship...

CEMA Campaigns for Inclusion of Ethnic Media in Canada

BY: DELLIA RISMAY  CEMA, which stands for Canadian Ethnic Media Association, is an independent organization that is made up of a variety of media professionals....

Finding Your Potential: A Subban Plan For Success.

BY: GLORIA MUGENYI Keeping children on the right path to achieve their dreams can be a challenging one, but worry not parents, Karl Subban, a...

Celebrating Canada’s Brilliant Minded Women

BY: KABRENA ROBINSON  Within different fields of work, there are various women who carry out important day to day tasks. Many contributing as educators, mentors,...