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Toronto, ON
Saturday, November 18, 2017

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

The Weight Loss Trap

BY MONIQUE BARTLETT You've made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine....

The Benefits of Exercise

By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics,...

Healthy Habits

BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits...

What is in a Sport? – Caribbean Style

BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in...

Improve Your Health

By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight.  In order to start,...

HEALTH: Hot Weather Workouts

By Monique Bartlett September 11th, 2013 Edition Now that summer is almost over, fitness enthusiasts are still trying to get out there and lose weight while...

Reasons to Work Out

BY MONIQUE BARTLETT  Looking for motivation to workout can be problematic.  It’s not until there is something you’re not happy with about yourself before you...

Fitness Group or Personal Trainer?

By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...

Summer Travel Tips

BY MONIQUE BARTLETT Summer is here and you’re planning your vacation.  You’ve done your research and know where you’re going, when you’re going and how...

Community News

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...

Miss Diya Divas 2017

BY: LEANNE BENN Rajmini Ramkumar never imagined that she would help bring the spirit, creativity, and festiveness of Diwali celebrations held by Hindu communities in...

Supporting GTA Seniors A-Supreme Foundation Holds 3rd Annual Grand Charity Gala

BY: JELANI GRANT  Though the Jamaica Diaspora Conference came and went more than two months ago, Jamaicans continue to celebrate 55 years of independence in...