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Toronto, ON
Sunday, January 21, 2018

Reasons to Work Out

BY MONIQUE BARTLETT  Looking for motivation to workout can be problematic.  It’s not until there is something you’re not happy with about yourself before you...

New Years Workouts

BY MONIQUE BARTLETT  The New Year is here and you have had your fill of cookies, candies, cakes and turkey.  Now it’s time to get...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

Making Time to Exercise

BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise.  To increase the amount...

What is in a Sport? – Caribbean Style

BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Your New Workout Routine

BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way.  You’ve decided that you want to get a head start and...

Working Out and Your Clothing

BY MONIQUE BARTLETT  When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You...

Healthy Habits

BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits...

Beauty from the Inside Out

By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out.  There is a lot you can...

Community News

LET’S GET DOWN TO BUSINESS – Preparations for 2018 Business Social Underway

BY: ALYSSA MAHADEO New year, new goals? As with every new year that rolls around, many of us spend time reflecting on another year gone,...

TIFF Celebrates 100 Years of Black Film with Jamaican Classic ‘The Harder They Come’

BY: KABRENA ROBINSON The 1972 Jamaican Crime Drama film ‘The Harder They Come’ written, directed and produced by Perry Henzell was screened recently as part...

2017: Year in Review

BY: KABRENA ROBINSON  2017 is one of those years that will forever be etched in our memories for reasons and events that brought forth states...

African Aid Project Raises Awareness for Children in Poverty

BY: ALYSSA MAHADEO It’s the most wonderful time of the year, a time of giving, of hope, happiness, and miracles. However, amongst all of the...

Take Your Education & Leadership Skills International! – Applications Open for Young Leaders...

BY: ALYSSA MAHADEO The volunteer work we partake in during our time at school prepares us for a future on our chosen career path. The...