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Toronto, ON
Monday, November 20, 2017

Reasons to Work Out

BY MONIQUE BARTLETT  Looking for motivation to workout can be problematic.  It’s not until there is something you’re not happy with about yourself before you...

New Years Workouts

BY MONIQUE BARTLETT  The New Year is here and you have had your fill of cookies, candies, cakes and turkey.  Now it’s time to get...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

Making Time to Exercise

BY MONIQUE BARTLETT Most of us have very busy schedules and find it very difficult to fit in time for exercise.  To increase the amount...

What is in a Sport? – Caribbean Style

BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Your New Workout Routine

BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way.  You’ve decided that you want to get a head start and...

Working Out and Your Clothing

BY MONIQUE BARTLETT  When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You...

Healthy Habits

BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits...

Beauty from the Inside Out

By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out.  There is a lot you can...

Community News

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...

Miss Diya Divas 2017

BY: LEANNE BENN Rajmini Ramkumar never imagined that she would help bring the spirit, creativity, and festiveness of Diwali celebrations held by Hindu communities in...

Supporting GTA Seniors A-Supreme Foundation Holds 3rd Annual Grand Charity Gala

BY: JELANI GRANT  Though the Jamaica Diaspora Conference came and went more than two months ago, Jamaicans continue to celebrate 55 years of independence in...