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Monday, January 22, 2018

The Benefits of Exercise

By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics,...

Improve Your Health

By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight.  In order to start,...

Fitness Group or Personal Trainer?

By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...

Do You Have Fitness Goals?

By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able to lay out some goals first....

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

HEALTH: Fat fighting exercises

By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...

HEALTH: New Year’s Weight Loss

By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s Resolution. It’s great that people want...

HEALTH: Healthy habits

By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...

HEALTH: Post Holiday Exercise

By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...

HEALTH: Don’t Sabotage Yourself over the Holidays

By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m going to eat as much as...

Community News

LET’S GET DOWN TO BUSINESS – Preparations for 2018 Business Social Underway

BY: ALYSSA MAHADEO New year, new goals? As with every new year that rolls around, many of us spend time reflecting on another year gone,...

TIFF Celebrates 100 Years of Black Film with Jamaican Classic ‘The Harder They Come’

BY: KABRENA ROBINSON The 1972 Jamaican Crime Drama film ‘The Harder They Come’ written, directed and produced by Perry Henzell was screened recently as part...

2017: Year in Review

BY: KABRENA ROBINSON  2017 is one of those years that will forever be etched in our memories for reasons and events that brought forth states...

African Aid Project Raises Awareness for Children in Poverty

BY: ALYSSA MAHADEO It’s the most wonderful time of the year, a time of giving, of hope, happiness, and miracles. However, amongst all of the...

Take Your Education & Leadership Skills International! – Applications Open for Young Leaders...

BY: ALYSSA MAHADEO The volunteer work we partake in during our time at school prepares us for a future on our chosen career path. The...