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Toronto, ON
Monday, January 22, 2018

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

Fibre Is Your Friend

BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part...

Top Four Benefits and Uses of Shea Butter for Summer Skin Care

BY: KHADIJAH LATICIA Summer is finally here. Although most of us enjoy the longer, sunnier days and the delicious aroma of jerk chicken grilling on...

How to Live a Holistic Health Conscious Lifestyle? (Part#3)

BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need to rejuvenate our bodies daily...

Men’s Health Month Should Be Daily!

BY MICHELLE SMITH The month of June has been dedicated to the awareness regarding Men's health which also included June 14th as being Men's Mental...

What You Should Know About Parkinson’s Disease

BY: ALLISON BROWN The last few articles have been about auto-immune diseases.  I will endeavour to write about neurodegenerative diseases. Parkinson's is a neurodegenerative disease....

The “Skinny” on Eczema

BY: ALLISON BROWN According to WebMD, “The skin is the largest organ of the body, with a total area of about two square meters. The...

HEALTH: Protect your Brain, Reduce your Risk of Alzheimer’s Disease Naturally

By Dr. Lydia The devastating effects of Alzheimer’s disease impacts one in eleven Canadians, with numbers expected to rise by 50% within the next generation....

World Sickle Cell Day

BY MICHELLE SMITH  June 19th 2016 is known as World Sickle Cell Day. Sickle Cell Disease, also noted as “The Black Disease” due to it...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

Community News

LET’S GET DOWN TO BUSINESS – Preparations for 2018 Business Social Underway

BY: ALYSSA MAHADEO New year, new goals? As with every new year that rolls around, many of us spend time reflecting on another year gone,...

TIFF Celebrates 100 Years of Black Film with Jamaican Classic ‘The Harder They Come’

BY: KABRENA ROBINSON The 1972 Jamaican Crime Drama film ‘The Harder They Come’ written, directed and produced by Perry Henzell was screened recently as part...

2017: Year in Review

BY: KABRENA ROBINSON  2017 is one of those years that will forever be etched in our memories for reasons and events that brought forth states...

African Aid Project Raises Awareness for Children in Poverty

BY: ALYSSA MAHADEO It’s the most wonderful time of the year, a time of giving, of hope, happiness, and miracles. However, amongst all of the...

Take Your Education & Leadership Skills International! – Applications Open for Young Leaders...

BY: ALYSSA MAHADEO The volunteer work we partake in during our time at school prepares us for a future on our chosen career path. The...