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Toronto, ON
Saturday, November 18, 2017

Ditch Harsh Household Cleaning Products – Clean Green!

BY DR LYDIA THURTON A clean household is a source of pride for Caribbean people across the islands. No matter how large or small your...

HEALTH: The Truth about Heartburn

By Dr. Lydia Every year Canadians spend over $650 million dollars controlling the searing pain of heartburn and its more serious counterpart gastro esophageal reflux...

What to do when you’re in the grips of the flu

By Dr. Lydia Thurton We’ve all been there. Aching body, cold sweats and hot flashes, splitting headaches and sniveling noses. Last issue, we talked about...

HEALTH: 10 Easy Changes You Can Make to Eat Healthier

By Dr. Lydia Thurton January 15th, 2014 Edition Holidays are officially over and we are all back to work. Although the average person only gains one...

Protect Your Peepers: Keep Eyes Healthy into Old Age

By Dr. Lydia Thurton August 13th Edition Macular degeneration is the most common cause of blindness in older adults over the age of 65. The macula...

Good Music Equals Better Health

BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your song comes on. Instantly, break...

Travel Tips – A Happy Trip is a Healthy Trip

BY DR LYDIA THURTON  A trip to my father’s homeland of Trinidad and Tobago is always a beautiful thing. A culturally rich country with delicious...

What to Do When Your Doctor Won’t Listen to You

BY DR LYDIA THURTON What do you do when your doctor won’t listen to you? In family and friend relationships, not being heard is frustrating...

HEALTH: Nice weather is here, shop smart for sunscreen

By Dr. Lydia Thurton June 4th, 2014 Edition While there is a lot of press about breast, colon and prostate cancers, it is actually skin cancer...

The Biggest Mistakes that could be affecting your Diabetes

BY DR LYDIA THURTON Being diabetic doesn’t have to severely impact your quality of life. If you’ve been diagnosed with diabetes, it is important to...

Community News

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...

Miss Diya Divas 2017

BY: LEANNE BENN Rajmini Ramkumar never imagined that she would help bring the spirit, creativity, and festiveness of Diwali celebrations held by Hindu communities in...

Supporting GTA Seniors A-Supreme Foundation Holds 3rd Annual Grand Charity Gala

BY: JELANI GRANT  Though the Jamaica Diaspora Conference came and went more than two months ago, Jamaicans continue to celebrate 55 years of independence in...