Zika Virus 101: WHO Declares Emergency

Naturopathy Toronto Caribbean - May 5, 2016

BY DR LYDIA THURTON Headlines of infants with abnormally small skulls have been in the news for months. The Zika virus has become a media...

Herpes Help: Let’s Break the Stigma

Naturopathy Toronto Caribbean - April 26, 2016

BY DR LYDIA THURTON She cried her eyes out in my office. She felt like she’d done the worst thing imaginable. After years of searching...

Ditch Harsh Household Cleaning Products – Clean Green!

Naturopathy Toronto Caribbean - March 28, 2016

BY DR LYDIA THURTON A clean household is a source of pride for Caribbean people across the islands. No matter how large or small your...

What to Do When You Have the Flu

Naturopathy Toronto Caribbean - March 11, 2016

BY DR LYDIA THURTON The flu descended on my household and it took no prisoners. My loved ones were down and out. Exhausted, feverish, aching...

How to Make a Smoothie Like a Boss

Naturopathy Toronto Caribbean - February 26, 2016

BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people everywhere. Old faithfuls like strawberry...

Water Wellness: What Should You be Drinking?

Naturopathy Toronto Caribbean - February 15, 2016

BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most valuable resources. While Torontonians are...

Good Music Equals Better Health

Naturopathy Toronto Caribbean - February 1, 2016

BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your song comes on. Instantly, break...

Protect Your Brain from Dreaded Dementias

Naturopathy Toronto Caribbean - January 15, 2016

BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is in our thoughts. We know...

Do These Five Things to Drastically Improve Your Health

Naturopathy Toronto Caribbean - January 2, 2016

BY DR LYDIA THURTON Let’s begin with a fundamental truth - your health is your most important asset. Sure your children are awesome and your...

Health Hosting

Naturopathy Toronto Caribbean - December 17, 2015

BY DR LYDIA THURTON Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness. People are aware of what...

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