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Thursday, February 22, 2018

Our Yoga Schedule for 2018

BY: TRISHA CURLING  No matter how we feel about resolutions, I think there are many of us who spend time reflecting on the year that...

Yoga & Anxiety

BY: TRISHA CURLING  It can be very difficult to admit that we suffer from varying degrees of anxiety.  If we have experienced some type of...

Meditation

BY: TRISHA CURLING  Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can...

Who Got Da Props?

BY: TRISHA CURLING  Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”.  In...

What is Your Yoga?

BY: TRISHA CURLING  Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development...

Let’s Do the Twist

BY: TRISHA CURLING  Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both our practice and our lives...

5 Types of Yoga Endorsed By Hollywood’s Elite

Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is...

Inversions

BY: TRISHA CURLING  Straight up?  I love them.  I was first attracted to inversions because I thought it would just be really cool to be...

Tapas

BY: TRISHA CURLING  You’re in the right place.  I am still talking about yoga, I am not talking about Spanish appetizers.  Iyengar, in his book...

Relationship With Your Yoga Mat?

BY: TRISHA CURLING  Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is...

Community News

Diversity Wins – TBFF ’18 Delivers Family Fun And Meaningful Discussion

BY: JELANI GRANT Based on the continuous flow of new talent highlighted each year of the Toronto Black Film Festival, the growth and development of...

Get in the Game – A VIRTUAL EXPERIENCE

BY: ALYSSA MAHADEO Ever had an out of body experience? That’s what it feels like to be surrounded by the digitally designed world of Virtual...

Canada Joins The Movement – Building Better Opportunities For Black Canadians With The  International...

BY: ALYSSA MAHADEO For generations, Canada has been known as the land of opportunity. Individuals have immigrated from all over the world to share their...

Get Away & Play! Sports Travel Experts Announce Caribbean Cup Tennis Series

BY: ALYSSA MAHADEO Sports and charity go hand in hand, a testament to the athletes that dedicate their hard work and efforts in more ways...

3rd Annual Looking Back into the Future Conference

BY: JELANI GRANT  Channon Oyeniran held her 3rd Annual Looking Back Into The Future Conference over the past weekend. The conference, held at the Ajax...