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Toronto, ON
Tuesday, October 17, 2017

Relationship With Your Yoga Mat?

BY: TRISHA CURLING  Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is...

Balancing Act

BY: TRISHA CURLING  I’m not talking about balancing on one leg in a given yoga pose, well maybe I am.  I can’t express how many...

Yoga – The Fountain of Youth

BY: TRISHA CURLING  Wait until you hit thirty, then you’ll know!  Wait until you hit forty, then you’ll know! Wait until you hit fifty, then...

It’s All in Your Head

BY: TRISHA CURLING  Where does our yoga practice really start?  Is it finding the right teacher? style? studio?  There are arguably many aspects we can...

Why Private Yoga?

BY: TRISHA CURLING  Finding the right yoga class and/or teacher has the potential to be a bit challenging.  There are so many different types of...

More Than Moving Muscles

BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.  Also, understanding that the body...

Philosophy of Asana Paired with Asana

BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to learn a couple of things...

How Can Yoga Help With My Depression?

BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives resembled someone’s who appears to...

Put Your Mask on First

BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...

Not Tonight Dear, I Have a Headache!

BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a kid and I didn’t fully...

Community News

Supporting GTA Seniors A-Supreme Foundation Holds 3rd Annual Grand Charity Gala

BY: JELANI GRANT  Though the Jamaica Diaspora Conference came and went more than two months ago, Jamaicans continue to celebrate 55 years of independence in...

A Brand Of African Inspired Print Skirts For All Women And Girls

BY: KABRENA ROBINSON  In a society where Eurocentric fashion styles and brands have predominated the mainstream, one fashion designer has taken on the task of...

SmartTerm Essay Competition for Caribbean Schools

BY: LEANNE BENN When it comes to the education systems in many Caribbean islands, there is one factor that may be common in most public...

From Toronto to Dominica with Love

BY: LEANNE BENN Alone we can do so little and together we can do so much. Those are the words of the local Kaisoca ladies...

JN Foundation Launches Disaster Relief Fund

With all of the recent devastation that has swept through the Caribbean, businesses are rallying together to aid in relief efforts to the islands....