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Toronto, ON
Tuesday, October 17, 2017

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

Yoga Feet

BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement.  It is...

Pull Up a Chair

BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already...

I Stuck My Neck Out for This?

BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways....

“Siddung an’ Seckle Yuhself”

BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew...

Yoga: A Gift to Yourself

BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find the blessings within. It is...

The Answer To Your Question Is…Yoga

BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. ...

Bring Your Mat, Your Water and Your Attitude to Class?

BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy....

Yoga Is Not for Me

BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just...

Taking Your Small or Large Issues to a Medium

BY PRIYA ALI The most exposure many of us have had with a medium is through the movies.  Whoopie Goldberg channeling Demi Moore through for...

Community News

Supporting GTA Seniors A-Supreme Foundation Holds 3rd Annual Grand Charity Gala

BY: JELANI GRANT  Though the Jamaica Diaspora Conference came and went more than two months ago, Jamaicans continue to celebrate 55 years of independence in...

A Brand Of African Inspired Print Skirts For All Women And Girls

BY: KABRENA ROBINSON  In a society where Eurocentric fashion styles and brands have predominated the mainstream, one fashion designer has taken on the task of...

SmartTerm Essay Competition for Caribbean Schools

BY: LEANNE BENN When it comes to the education systems in many Caribbean islands, there is one factor that may be common in most public...

From Toronto to Dominica with Love

BY: LEANNE BENN Alone we can do so little and together we can do so much. Those are the words of the local Kaisoca ladies...

JN Foundation Launches Disaster Relief Fund

With all of the recent devastation that has swept through the Caribbean, businesses are rallying together to aid in relief efforts to the islands....