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Monday, December 18, 2017

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

YOGA: Learning to relax through Yoga

By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...

YOGA: Prevention of Pneumonia in the Elderly through Yoga

By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the case when we are lacking a...

YOGA: Benefits of Yoga for Stroke Rehabilitation

By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

YOGA: Yoga for arthritic hands

By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which helps to keep the body healthy....

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Alleviate hypertension through yogic breathing

By Geeta Maraj June 19th 2013 Edition Breathing in yoga is seen from a totally dif- ferent perspective than merely the act of in- haling and...

Community News

Envision Opportunity – Women Reflect To Make 2018 Their Best Year Yet!

BY: ALYSSA MAHADEO It’s the end of another year; goals accomplished or not, time has passed without fail and now as we look toward next...

McMaster Creating First Gandhi Scholarship Of Ontario

BY: JELANI GRANT  At the end of October, McMaster University announced on Twitter they will be creating a scholarship dedicated to Mahatma Gandhi. This scholarship...

CEMA Campaigns for Inclusion of Ethnic Media in Canada

BY: DELLIA RISMAY  CEMA, which stands for Canadian Ethnic Media Association, is an independent organization that is made up of a variety of media professionals....

Finding Your Potential: A Subban Plan For Success.

BY: GLORIA MUGENYI Keeping children on the right path to achieve their dreams can be a challenging one, but worry not parents, Karl Subban, a...

Celebrating Canada’s Brilliant Minded Women

BY: KABRENA ROBINSON  Within different fields of work, there are various women who carry out important day to day tasks. Many contributing as educators, mentors,...