17.6 C
Toronto, ON
Saturday, May 27, 2017

Summer Travel Tips

BY MONIQUE BARTLETT Summer is here and you’re planning your vacation.  You’ve done your research and know where you’re going, when you’re going and how...

The Weight Loss Trap

BY MONIQUE BARTLETT You've made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine....

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

Determine Your Plan for Weight Loss Success

BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling.  You want to make weight loss a little easier but...

Staying Healthy While Working Out

BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of...

Expectations and Weight Loss!

BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic.  Whether it’s not eating enough calories,...

Putting Your Exercise Program Together

BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them.  You know...

Working Out Morning or Evening

BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in...

The Benefits of Group Workouts

BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...

What’s Your Workout Motivation?

BY MONIQUE BARTLETT What’s your workout motivation?  Do you have an event coming up that you want to look great for?  Is your back fat...

Professional Development

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...

A Key Strategy to Make Volunteering Meaningful

BY: KEISHA JOHNSON Volunteering in Canada is a way of life that is as ubiquitous as the maple leaf insignia. Not only are engagement opportunities...

Who’s Speaking Into Your Ear?

BY: KEISHA JOHNSON There was a point in my journey not long ago when the future seemed a bit cloudy and my confidence weighed precariously...