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Toronto, ON
Monday, December 18, 2017

Summer Travel Tips

BY MONIQUE BARTLETT Summer is here and you’re planning your vacation.  You’ve done your research and know where you’re going, when you’re going and how...

The Weight Loss Trap

BY MONIQUE BARTLETT You've made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine....

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

Determine Your Plan for Weight Loss Success

BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling.  You want to make weight loss a little easier but...

Staying Healthy While Working Out

BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of...

Expectations and Weight Loss!

BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic.  Whether it’s not eating enough calories,...

Putting Your Exercise Program Together

BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them.  You know...

Working Out Morning or Evening

BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in...

The Benefits of Group Workouts

BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...

What’s Your Workout Motivation?

BY MONIQUE BARTLETT What’s your workout motivation?  Do you have an event coming up that you want to look great for?  Is your back fat...

Community News

Envision Opportunity – Women Reflect To Make 2018 Their Best Year Yet!

BY: ALYSSA MAHADEO It’s the end of another year; goals accomplished or not, time has passed without fail and now as we look toward next...

McMaster Creating First Gandhi Scholarship Of Ontario

BY: JELANI GRANT  At the end of October, McMaster University announced on Twitter they will be creating a scholarship dedicated to Mahatma Gandhi. This scholarship...

CEMA Campaigns for Inclusion of Ethnic Media in Canada

BY: DELLIA RISMAY  CEMA, which stands for Canadian Ethnic Media Association, is an independent organization that is made up of a variety of media professionals....

Finding Your Potential: A Subban Plan For Success.

BY: GLORIA MUGENYI Keeping children on the right path to achieve their dreams can be a challenging one, but worry not parents, Karl Subban, a...

Celebrating Canada’s Brilliant Minded Women

BY: KABRENA ROBINSON  Within different fields of work, there are various women who carry out important day to day tasks. Many contributing as educators, mentors,...