20.5 C
Toronto, ON
Thursday, April 27, 2017

Summer Travel Tips

BY MONIQUE BARTLETT Summer is here and you’re planning your vacation.  You’ve done your research and know where you’re going, when you’re going and how...

The Weight Loss Trap

BY MONIQUE BARTLETT You've made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine....

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

Determine Your Plan for Weight Loss Success

BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling.  You want to make weight loss a little easier but...

Staying Healthy While Working Out

BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of...

Expectations and Weight Loss!

BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic.  Whether it’s not eating enough calories,...

Putting Your Exercise Program Together

BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them.  You know...

Working Out Morning or Evening

BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in...

The Benefits of Group Workouts

BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...

What’s Your Workout Motivation?

BY MONIQUE BARTLETT What’s your workout motivation?  Do you have an event coming up that you want to look great for?  Is your back fat...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...