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Sunday, June 25, 2017

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

HEALTH: Weight Loss Happens With Time and Effort

By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it. You need to eat less and...

HEALTH: Fat fighting exercises

By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...

HEALTH: Fat VS Muscle

By Monique Bartlett October 9th, 2013 Edition The thing about losing weight is that it's really not about your weight at all. If you weighed an...

HEALTH: The Family Workout

By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

HEALTH: Take Off the Pounds Successfully

By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...

HEALTH: Healthy habits

By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...

HEALTH: New Year’s Weight Loss

By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s Resolution. It’s great that people want...

HEALTH: Post Holiday Exercise

By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...

HEALTH: The Most Common Weight Issues

By Monique Bartlett July 3rd, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...