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Saturday, May 27, 2017

HEALTH: The Family Workout

By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

Expectations and Weight Loss!

BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic.  Whether it’s not eating enough calories,...

Your New Workout Routine

BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way.  You’ve decided that you want to get a head start and...

HEALTH: Weight Loss Happens With Time and Effort

By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it. You need to eat less and...

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

Working Out Morning or Evening

BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in...

HEALTH: Reasons You’re Not Shedding Pounds

By Monique Bartlett November 6th, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Staying Healthy While Working Out

BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of...

Putting Your Exercise Program Together

BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them.  You know...

Professional Development

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...

A Key Strategy to Make Volunteering Meaningful

BY: KEISHA JOHNSON Volunteering in Canada is a way of life that is as ubiquitous as the maple leaf insignia. Not only are engagement opportunities...

Who’s Speaking Into Your Ear?

BY: KEISHA JOHNSON There was a point in my journey not long ago when the future seemed a bit cloudy and my confidence weighed precariously...