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Sunday, July 23, 2017

The Benefits of Exercise

By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics,...

HEALTH: Achieving Weight Loss

By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you eat, what you think, and what...

Breaking Through Weight Loss Confusion

BY MONIQUE BARTLETT Losing weight isn’t easy.  You watch what you eat and you work out regularly yet you still haven’t quite received the results...

HEALTH: To Know and Not To Do

By Monique Bartlett July 31st, 2013 Edition When losing weight, most people know what to do. The problem is they don’t follow through. The fact is,...

What is in a Sport? – Caribbean Style

BY MICCA VANVIELD Sports are just as popular in the Caribbean as they are in the rest of the world. With all the excitement in...

HEALTH: Fat VS Muscle

By Monique Bartlett October 9th, 2013 Edition The thing about losing weight is that it's really not about your weight at all. If you weighed an...

What’s Your Workout Motivation?

BY MONIQUE BARTLETT What’s your workout motivation?  Do you have an event coming up that you want to look great for?  Is your back fat...

HEALTH: Don’t Sabotage Yourself over the Holidays

By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m going to eat as much as...

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

HEALTH: Reasons You’re Not Shedding Pounds

By Monique Bartlett November 6th, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...

Professional Development

The Power of Words

BY: KEISHA JOHNSON Sometimes we dismiss or discredit the power of words as hocus pocus. But the recent celebration of Father’s Day underscored to me...

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...