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Thursday, February 22, 2018

HEALTH: The Family Workout

By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

HEALTH: Healthy habits

By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...

HEALTH: Reasons You’re Not Shedding Pounds

By Monique Bartlett November 6th, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

The Benefits of Group Workouts

BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...

HEALTH: Take Off the Pounds Successfully

By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...

What’s Your Workout Motivation?

BY MONIQUE BARTLETT What’s your workout motivation?  Do you have an event coming up that you want to look great for?  Is your back fat...

Working Out Morning or Evening

BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in...

Expectations and Weight Loss!

BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic.  Whether it’s not eating enough calories,...

HEALTH: Achieving Weight Loss

By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you eat, what you think, and what...

Community News

Diversity Wins – TBFF ’18 Delivers Family Fun And Meaningful Discussion

BY: JELANI GRANT Based on the continuous flow of new talent highlighted each year of the Toronto Black Film Festival, the growth and development of...

Get in the Game – A VIRTUAL EXPERIENCE

BY: ALYSSA MAHADEO Ever had an out of body experience? That’s what it feels like to be surrounded by the digitally designed world of Virtual...

Canada Joins The Movement – Building Better Opportunities For Black Canadians With The  International...

BY: ALYSSA MAHADEO For generations, Canada has been known as the land of opportunity. Individuals have immigrated from all over the world to share their...

Get Away & Play! Sports Travel Experts Announce Caribbean Cup Tennis Series

BY: ALYSSA MAHADEO Sports and charity go hand in hand, a testament to the athletes that dedicate their hard work and efforts in more ways...

3rd Annual Looking Back into the Future Conference

BY: JELANI GRANT  Channon Oyeniran held her 3rd Annual Looking Back Into The Future Conference over the past weekend. The conference, held at the Ajax...