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Thursday, November 23, 2017

HEALTH: The Family Workout

By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

Are You Realistic About Your Weight Loss Goals?

BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis.  You need to cut yourself some slack...

Beauty from the Inside Out

By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out.  There is a lot you can...

HEALTH: Take Off the Pounds Successfully

By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...

The Weight Loss Trap

BY MONIQUE BARTLETT You've made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine....

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

HEALTH: Post Holiday Exercise

By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

The Benefits of Exercise

By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics,...

Community News

The Green Dupatta Gala 2017

BY: LEANNE BENN  The Green Dupatta Organization held their fourth annual gala and charity banquet on Nov 11th at the Shingar Banquet Hall in Brampton....

Veteran Emille Bryant Keynote Speaker at Black Veterans Dinner Gala

BY: JELANI GRANT  The Black Veterans Affairs Council held their gala at the Toronto Plaza Hotel, fundraising to build a Black Veteran Memorial Garden in...

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...