18.4 C
Toronto, ON
Wednesday, September 20, 2017

Beauty from the Inside Out

By Monique Bartlett Health is wealth. By being physically fit, it can make you healthy both inside and out.  There is a lot you can...

Determine Your Plan for Weight Loss Success

BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling.  You want to make weight loss a little easier but...

Are You Realistic About Your Weight Loss Goals?

BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis.  You need to cut yourself some slack...

Breaking Through Weight Loss Confusion

BY MONIQUE BARTLETT Losing weight isn’t easy.  You watch what you eat and you work out regularly yet you still haven’t quite received the results...

Bring Your Mat, Your Water and Your Attitude to Class?

BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy....

Improve Your Health

By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight.  In order to start,...

Healthy Habits

BY MONIQUE BARTLETT How do you make a positive impact on your health? Start with small changes. By adopting a few simple, healthy daily habits...

HEALTH: To Know and Not To Do

By Monique Bartlett July 31st, 2013 Edition When losing weight, most people know what to do. The problem is they don’t follow through. The fact is,...

HEALTH: Hot Weather Workouts

By Monique Bartlett September 11th, 2013 Edition Now that summer is almost over, fitness enthusiasts are still trying to get out there and lose weight while...

HEALTH: Achieving Weight Loss

By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you eat, what you think, and what...

Community News

A Helping Hand to Childhood Education in Jamaica

BY: KABRENA ROBINSON In Jamaica, a central and popular belief is that “education is the key to success” and it all starts at the elementary...

Caribbean Tales International Film Festival 2017

BY: LEANNE BENN This year, the Caribbean Tales International Film Festival celebrated twelve years through the act of diversity and legacy in the city of...

Toronto All Stars Steel Orchestra Brings Home The Gold!

BY: ALYSSA MAHADEO Steelpan or Steel drums are a musical instrument originating from the Island of Trinidad and Tobago. It is made from large 55-gallon...

A-Supreme Foundation Prepares To Host Gala In Support Of Seniors

BY: KABRENA ROBINSON A-Supreme Foundation, a charitable organization aimed at providing care and support to vulnerable and low-income seniors unable to afford adequate home care,...

Jamaican Diaspora Presents New Crime Prevention Strategies At Conference

BY: JELANI GRANT  On the Canadian Travel Advice and Advisories website, it is recommended that travellers exercise a high degree of caution when travelling to...