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Toronto, ON
Wednesday, September 20, 2017

The Benefits of Exercise

By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss journey such as hormones, genetics,...

Improve Your Health

By Monique Bartlett You can improve your health by losing as little as 2 to 3 percent of your body weight.  In order to start,...

Fitness Group or Personal Trainer?

By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...

Do You Have Fitness Goals?

By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able to lay out some goals first....

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

HEALTH: Fat fighting exercises

By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...

HEALTH: New Year’s Weight Loss

By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s Resolution. It’s great that people want...

HEALTH: Healthy habits

By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...

HEALTH: Post Holiday Exercise

By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...

HEALTH: Don’t Sabotage Yourself over the Holidays

By Monique Bartlett December 18th, 2013 Edition Do you ever say, “Christmas only comes around once a year, so I’m going to eat as much as...

Community News

A Helping Hand to Childhood Education in Jamaica

BY: KABRENA ROBINSON In Jamaica, a central and popular belief is that “education is the key to success” and it all starts at the elementary...

Caribbean Tales International Film Festival 2017

BY: LEANNE BENN This year, the Caribbean Tales International Film Festival celebrated twelve years through the act of diversity and legacy in the city of...

Toronto All Stars Steel Orchestra Brings Home The Gold!

BY: ALYSSA MAHADEO Steelpan or Steel drums are a musical instrument originating from the Island of Trinidad and Tobago. It is made from large 55-gallon...

A-Supreme Foundation Prepares To Host Gala In Support Of Seniors

BY: KABRENA ROBINSON A-Supreme Foundation, a charitable organization aimed at providing care and support to vulnerable and low-income seniors unable to afford adequate home care,...

Jamaican Diaspora Presents New Crime Prevention Strategies At Conference

BY: JELANI GRANT  On the Canadian Travel Advice and Advisories website, it is recommended that travellers exercise a high degree of caution when travelling to...