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Saturday, May 27, 2017

HEALTH: Best Body Weight Exercises

By Monique Bartlett July 17th, 2013 Edition When starting an initial exercise program the biggest problem seems to be that most people don’t know where to...

HEALTH: The Most Common Weight Issues

By Monique Bartlett July 3rd, 2013 Edition The amount of people that lose weight, gain it back, lose it and gain it back, keeps growing and...

HEALTH: Achieving Weight Loss

By Monique Bartlett June 19, 2013 Edition The key to weight loss is finding the right balance of what you eat, what you think, and what...

Professional Development

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...

A Key Strategy to Make Volunteering Meaningful

BY: KEISHA JOHNSON Volunteering in Canada is a way of life that is as ubiquitous as the maple leaf insignia. Not only are engagement opportunities...

Who’s Speaking Into Your Ear?

BY: KEISHA JOHNSON There was a point in my journey not long ago when the future seemed a bit cloudy and my confidence weighed precariously...