19.5 C
Toronto, ON
Thursday, June 22, 2017

How to Live a Holistic Health Conscious Lifestyle? (Part#2)

BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious lifestyle in a toxic world....

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

World Sickle Cell Day

BY MICHELLE SMITH  June 19th 2016 is known as World Sickle Cell Day. Sickle Cell Disease, also noted as “The Black Disease” due to it...

May Is Lupus Awareness Month Find Out Which Celebrities Have Lupus

BY MICHELLE SMITH Last year I was asked to write about Lupus. "The Disease of a 1000 Faces”.  Lupus has become a disease that is...

Men’s Health Month Should Be Daily!

BY MICHELLE SMITH The month of June has been dedicated to the awareness regarding Men's health which also included June 14th as being Men's Mental...

Fibre Is Your Friend

BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part...

Gut Instinct

BY DR. LYDIA THURTON I was nauseous every day for a week until I finally listened to that little voice inside me. It’s hard to...

Can B12 Really Help With Your Constant Fatigue?  

BY MICHELLE SMITH Recently I was asked what causes increased tiredness?  Fatigue is also known as tiredness, reduced energy, physical or mental exhaustion, or lack...

Health Trends 2017

BY DR. LYDIA THURTON “New year, new healthy me.” The ringing in of another year is always a time to reflect and refresh. Being the...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...