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Toronto, ON
Tuesday, September 19, 2017

Fibre Is Your Friend

BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part...

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

HEALTH: Protect your Brain, Reduce your Risk of Alzheimer’s Disease Naturally

By Dr. Lydia The devastating effects of Alzheimer’s disease impacts one in eleven Canadians, with numbers expected to rise by 50% within the next generation....

Men’s Health Month Should Be Daily!

BY MICHELLE SMITH The month of June has been dedicated to the awareness regarding Men's health which also included June 14th as being Men's Mental...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

World Sickle Cell Day

BY MICHELLE SMITH  June 19th 2016 is known as World Sickle Cell Day. Sickle Cell Disease, also noted as “The Black Disease” due to it...

Gut Instinct

BY DR. LYDIA THURTON I was nauseous every day for a week until I finally listened to that little voice inside me. It’s hard to...

May Is Lupus Awareness Month Find Out Which Celebrities Have Lupus

BY MICHELLE SMITH Last year I was asked to write about Lupus. "The Disease of a 1000 Faces”.  Lupus has become a disease that is...

How to Live a Holistic Health Conscious Lifestyle? (Part#3)

BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need to rejuvenate our bodies daily...

Can B12 Really Help With Your Constant Fatigue?  

BY MICHELLE SMITH Recently I was asked what causes increased tiredness?  Fatigue is also known as tiredness, reduced energy, physical or mental exhaustion, or lack...

Community News

A Helping Hand to Childhood Education in Jamaica

BY: KABRENA ROBINSON In Jamaica, a central and popular belief is that “education is the key to success” and it all starts at the elementary...

Caribbean Tales International Film Festival 2017

BY: LEANNE BENN This year, the Caribbean Tales International Film Festival celebrated twelve years through the act of diversity and legacy in the city of...

Toronto All Stars Steel Orchestra Brings Home The Gold!

BY: ALYSSA MAHADEO Steelpan or Steel drums are a musical instrument originating from the Island of Trinidad and Tobago. It is made from large 55-gallon...

A-Supreme Foundation Prepares To Host Gala In Support Of Seniors

BY: KABRENA ROBINSON A-Supreme Foundation, a charitable organization aimed at providing care and support to vulnerable and low-income seniors unable to afford adequate home care,...

Jamaican Diaspora Presents New Crime Prevention Strategies At Conference

BY: JELANI GRANT  On the Canadian Travel Advice and Advisories website, it is recommended that travellers exercise a high degree of caution when travelling to...