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Thursday, June 22, 2017

Can B12 Really Help With Your Constant Fatigue?  

BY MICHELLE SMITH Recently I was asked what causes increased tiredness?  Fatigue is also known as tiredness, reduced energy, physical or mental exhaustion, or lack...

May Is Lupus Awareness Month Find Out Which Celebrities Have Lupus

BY MICHELLE SMITH Last year I was asked to write about Lupus. "The Disease of a 1000 Faces”.  Lupus has become a disease that is...

Mental Health Week – Suicide and Your Children’s Stress – Do You Know the...

BY MICHELLE SMITH  Mental Health Week is May 2nd – 8th 2016. As your advocate, I just wanted to give you a little reminder that...

Music Therapy Could be the Medicine That You Have Been Looking For

BY MICHELLE SMITH  With the month of March coming to an end and April quickly approaching I wanted to share some information about Music Therapy....

Eating Beets! Are They Bad For You?

BY MICHELLE SMITH  With March being nutrition month, it's that time again to give you some knowledge. Growing up in a West Indian household beets...

Reasons Why You Should Be Putting Some Oats in Your Life. It Is a...

BY MICHELLE SMITH  As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge is a disease. If you are...

Reasons Why You Should Donate Blood

BY MICHELLE SMITH Awareness regarding the importance of donating blood has not been well covered within the Caribbean and other ethnically diverse Communities. With a...

Morning Sickness vs Hyperemesis Gravidum

BY MICHELLE SMITH As your  Health Care Advocate and as a health care professional with over ten years’ experience in our health care system, I...

Do These Five Things to Drastically Improve Your Health

BY DR LYDIA THURTON Let’s begin with a fundamental truth - your health is your most important asset. Sure your children are awesome and your...

Beating the Holiday Blues – A Guide For All

BY MICHELLE SMITH  The holidays should be the most wonderful time of the year, but sometimes Christmas can be the time of year that people experience...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...