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Toronto, ON
Sunday, April 30, 2017

Mental Health Week – Suicide and Your Children’s Stress – Do You Know the...

BY MICHELLE SMITH  Mental Health Week is May 2nd – 8th 2016. As your advocate, I just wanted to give you a little reminder that...

Music Therapy Could be the Medicine That You Have Been Looking For

BY MICHELLE SMITH  With the month of March coming to an end and April quickly approaching I wanted to share some information about Music Therapy....

Eating Beets! Are They Bad For You?

BY MICHELLE SMITH  With March being nutrition month, it's that time again to give you some knowledge. Growing up in a West Indian household beets...

Reasons Why You Should Be Putting Some Oats in Your Life. It Is a...

BY MICHELLE SMITH  As your Advocate, I am constantly searching for ways to keep you knowledgeable. Remember lack of knowledge is a disease. If you are...

Reasons Why You Should Donate Blood

BY MICHELLE SMITH Awareness regarding the importance of donating blood has not been well covered within the Caribbean and other ethnically diverse Communities. With a...

Morning Sickness vs Hyperemesis Gravidum

BY MICHELLE SMITH As your  Health Care Advocate and as a health care professional with over ten years’ experience in our health care system, I...

Do These Five Things to Drastically Improve Your Health

BY DR LYDIA THURTON Let’s begin with a fundamental truth - your health is your most important asset. Sure your children are awesome and your...

Beating the Holiday Blues – A Guide For All

BY MICHELLE SMITH  The holidays should be the most wonderful time of the year, but sometimes Christmas can be the time of year that people experience...

Health Hosting

BY DR LYDIA THURTON  Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness. People are aware of what...

Get the facts about HIV

BY MICHELLE SMITH World Aids Day is December 1, 2015, but there is a growing concern about the ability to talk about HIV and Aids...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...