19.5 C
Toronto, ON
Friday, July 28, 2017

Breaking Through Weight Loss Confusion

BY MONIQUE BARTLETT Losing weight isn’t easy.  You watch what you eat and you work out regularly yet you still haven’t quite received the results...

Are You at Risk of Having a Stroke?

BY MICHELLE SMITH  With June being stroke awareness month, let's go through some facts that will help us change our lifestyle to prevent the incidence...

World Sickle Cell Day

BY MICHELLE SMITH  June 19th 2016 is known as World Sickle Cell Day. Sickle Cell Disease, also noted as “The Black Disease” due to it...

May Is Lupus Awareness Month Find Out Which Celebrities Have Lupus

BY MICHELLE SMITH Last year I was asked to write about Lupus. "The Disease of a 1000 Faces”.  Lupus has become a disease that is...

A Tragic Case of Natural Medicine Gone Wrong

BY DR LYDIA THURTON A little boy died in Lethbridge, Alberta and his parents have been convicted of failing to provide the necessities of life....

Exercising While You Are Sick

BY MONIQUE BARTLETT  Summer is on its way, yet spring is still hanging on.  Trees and flowers are budding and people are out and about....

An Ode to the Suburban Mother

BY DR LYDIA THURTON  I’d like to discuss a beautiful and hard working type of human being – the suburban mother. As the Toronto area...

Zika Virus 101: WHO Declares Emergency

BY DR LYDIA THURTON Headlines of infants with abnormally small skulls have been in the news for months. The Zika virus has become a media...

A is for Autism and Awareness Learn the Facts

BY MICHELLE SMITH  April is known as Autism awareness month. April 2nd, 2016 was celebrated as World Autism Awareness Day. Thousands of landmarks, including the...

Eating Beets! Are They Bad For You?

BY MICHELLE SMITH  With March being nutrition month, it's that time again to give you some knowledge. Growing up in a West Indian household beets...

Professional Development

The Power of Words

BY: KEISHA JOHNSON Sometimes we dismiss or discredit the power of words as hocus pocus. But the recent celebration of Father’s Day underscored to me...

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...