24.8 C
Toronto, ON
Friday, July 21, 2017

Put Your Mask on First

BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...

Not Tonight Dear, I Have a Headache!

BY: TRISHA CURLING I remember Mr. Roper saying that to his wife Helen on Three’s Company when I was a kid and I didn’t fully...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

Yoga Feet

BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement.  It is...

Pull Up a Chair

BY: TRISHA CURLING Yoga can appear to be quite intimidating, especially if we think that the only way to practice is if we are already...

I Stuck My Neck Out for This?

BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways....

“Siddung an’ Seckle Yuhself”

BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew...

Yoga: A Gift to Yourself

BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find the blessings within. It is...

The Answer To Your Question Is…Yoga

BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. ...

Bring Your Mat, Your Water and Your Attitude to Class?

BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy....

Professional Development

The Power of Words

BY: KEISHA JOHNSON Sometimes we dismiss or discredit the power of words as hocus pocus. But the recent celebration of Father’s Day underscored to me...

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...