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Thursday, April 27, 2017

“Siddung an’ Seckle Yuhself”

BY: TRISHA CURLING “Siddung an’ Seckle Yuhself” As a child, I was often told some variation of this, especially from my Jamaican grandmother. I knew...

Yoga: A Gift to Yourself

BY: JUGNU AGARWAL Yoga is probably the most precious gift you can give to yourself, which trains you to find the blessings within. It is...

The Answer To Your Question Is…Yoga

BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. ...

Bring Your Mat, Your Water and Your Attitude to Class?

BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy....

Yoga Is Not for Me

BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just...

Taking Your Small or Large Issues to a Medium

BY PRIYA ALI The most exposure many of us have had with a medium is through the movies.  Whoopie Goldberg channeling Demi Moore through for...

Out to The Universe and into The Prayer Jar

BY PRIYA ALI How many times have you “put something out into the Universe” to receive, only to be disappointed when your delivery never showed...

I “Gut” A Feeling

BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”?  Gut feeling is a phrase most of us use to...

How Thoughtless of You

BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often used to reference sitting cross...

Exploring the Shoulders

BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired into your body. Until you...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...