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Sunday, February 18, 2018

Yoga & Anxiety

BY: TRISHA CURLING  It can be very difficult to admit that we suffer from varying degrees of anxiety.  If we have experienced some type of...

Meditation

BY: TRISHA CURLING  Stop for a moment and just take a deep breath. This doesn’t sound like a very hard task, but it definitely can...

Who Got Da Props?

BY: TRISHA CURLING  Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”.  In...

What is Your Yoga?

BY: TRISHA CURLING  Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development...

Let’s Do the Twist

BY: TRISHA CURLING  Discussing the benefits of yoga is an endless conversation. The many aspects and the way that both our practice and our lives...

5 Types of Yoga Endorsed By Hollywood’s Elite

Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is...

Inversions

BY: TRISHA CURLING  Straight up?  I love them.  I was first attracted to inversions because I thought it would just be really cool to be...

Tapas

BY: TRISHA CURLING  You’re in the right place.  I am still talking about yoga, I am not talking about Spanish appetizers.  Iyengar, in his book...

Relationship With Your Yoga Mat?

BY: TRISHA CURLING  Ok, I know it sounds weird, and I was a little hesitant to put it on paper, but I think it is...

Balancing Act

BY: TRISHA CURLING  I’m not talking about balancing on one leg in a given yoga pose, well maybe I am.  I can’t express how many...

Community News

LET’S TALK – Not at the Margins: A Conversation about Mental Health

BY: ALYSSA MAHADEO The way we act and the way we feel are like two sides of the same coin. Many people suffer in silence,...

Black Excellence on the Silver Screen: Toronto Black Film Festival Announces This Year’s Lineup

BY: DELLIA RISMAY  The Toronto Black Film Festival, or TBFF for short, has returned for its sixth year in the city and is here to...

Eglinton Cityscapes – Transit And Transition: Photo Installation Commemorates A Piece Of Canadian Black...

BY: KABRENA ROBINSON  If you happen to be taking a stroll down Eglinton Avenue West, along Dufferin Street to Marlee between now and March 31st,...

New Brampton Dealership helps you find the Car you Need!

BY: ALYSSA MAHADEO Buying a new car is an exciting, and simple process depending on who you ask. Doing research beforehand and knowing what questions...

Natasha Morris Presents 3rd Annual Black Men In Theatre

BY: JELANI GRANT  Piece of Mine Arts will hold their 3rd Annual Black Men In Theatre showcase at the Fairview Library Theatre. The group of...