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Thursday, November 23, 2017

Malas – More than Jewelry

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They...

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

YOGA: Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Benefits of Yoga for Stroke Rehabilitation

By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

The Importance of Silence

By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...

YOGA: Yoga in bed for arthritis

By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...

YOGA: Pranayama and Headaches

By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Learning to relax through Yoga

By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...

Community News

The Green Dupatta Gala 2017

BY: LEANNE BENN  The Green Dupatta Organization held their fourth annual gala and charity banquet on Nov 11th at the Shingar Banquet Hall in Brampton....

Veteran Emille Bryant Keynote Speaker at Black Veterans Dinner Gala

BY: JELANI GRANT  The Black Veterans Affairs Council held their gala at the Toronto Plaza Hotel, fundraising to build a Black Veteran Memorial Garden in...

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...