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Sunday, April 30, 2017

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

YOGA: Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Benefits of Yoga for Stroke Rehabilitation

By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

The Importance of Silence

By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...

YOGA: Yoga in bed for arthritis

By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...

YOGA: Arthritis of the shoulders

By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility...

YOGA: Pranayama and Headaches

By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

Malas – More than Jewelry

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...