-0.5 C
Toronto, ON
Thursday, November 23, 2017

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

Bring Your Mat, Your Water and Your Attitude to Class?

BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy....

I Stuck My Neck Out for This?

BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways....

Inversions

BY: TRISHA CURLING  Straight up?  I love them.  I was first attracted to inversions because I thought it would just be really cool to be...

Tapas

BY: TRISHA CURLING  You’re in the right place.  I am still talking about yoga, I am not talking about Spanish appetizers.  Iyengar, in his book...

YOGA: Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

Who Got Da Props?

BY: TRISHA CURLING  Not sure if you noticed my reference to one of my favourite hip-hop tracks, but we should all “have da props”.  In...

5 Types of Yoga Endorsed By Hollywood’s Elite

Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is...

The Answer To Your Question Is…Yoga

BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. ...

Community News

The Green Dupatta Gala 2017

BY: LEANNE BENN  The Green Dupatta Organization held their fourth annual gala and charity banquet on Nov 11th at the Shingar Banquet Hall in Brampton....

Veteran Emille Bryant Keynote Speaker at Black Veterans Dinner Gala

BY: JELANI GRANT  The Black Veterans Affairs Council held their gala at the Toronto Plaza Hotel, fundraising to build a Black Veteran Memorial Garden in...

Guardian Angels – 17th Annual Caribbean Children Foundation Gala Supports Critically-Ill Children From The...

BY: ALYSSA MAHADEO  It is believed that guardian angels are assigned to protect us here on this Earth, to guide us and aide us through...

Guyanese Contestant Crowned Miss West Indian Canadian 2017

BY: KABRENA ROBINSON  After an eventful and exciting evening of talent showcase, evening wear and question and answer segments at the Miss West Indian Canadian...

Annual Gala Continues to Highlight the Importance of Mental Health Awareness

BY: KABRENA ROBINSON  Conversations and awareness surrounding mental health have always been an area frequently shunned in society. Due to existing stigmas caused by lack...