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Thursday, June 22, 2017

YOGA: The benefits of chanting (Mantra Yoga)

By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their...

Philosophy of Asana Paired with Asana

BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to learn a couple of things...

YOGA: Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

The Answer To Your Question Is…Yoga

BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. ...

How Can Yoga Help With My Depression?

BY: TRISHA CURLING The trials of life don’t escape anyone. It’s easy to look on and wish that our lives resembled someone’s who appears to...

YOGA: Prevention of Pneumonia in the Elderly through Yoga

By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the case when we are lacking a...

The Sacred Sound of OM

BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical to help restore balance through...

Put Your Mask on First

BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...

Yoga Teachers Helpful or Harmful

BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the dangers of yoga often look...

What is a Yoga Challenge?

BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through the use of multimedia. Two...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...