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Thursday, February 22, 2018

Our Yoga Schedule for 2018

BY: TRISHA CURLING  No matter how we feel about resolutions, I think there are many of us who spend time reflecting on the year that...

YOGA: Stroke rehabilitation through Yoga

By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

Drishti

BY: TRISHA CURLING  We are now beginning to settle into the first month of the New Year. How are you feeling about some of the...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Yoga & Aromatherapy

BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens the senses and can promote...

What is Your Yoga?

BY: TRISHA CURLING  Some of the best things that have happened to me since deciding to incorporate yoga into my life are actually the development...

Yoga – The Fountain of Youth

BY: TRISHA CURLING  Wait until you hit thirty, then you’ll know!  Wait until you hit forty, then you’ll know! Wait until you hit fifty, then...

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

Put Your Mask on First

BY: TRISHA CURLING If you’ve ever sat on an airplane and watched that “boring video” about what to do in the event of an emergency...

5 Types of Yoga Endorsed By Hollywood’s Elite

Adopting the different training tenets of yoga can lead to multiple benefits that can make your body stronger and your mind sharper. This is...

Community News

Diversity Wins – TBFF ’18 Delivers Family Fun And Meaningful Discussion

BY: JELANI GRANT Based on the continuous flow of new talent highlighted each year of the Toronto Black Film Festival, the growth and development of...

Get in the Game – A VIRTUAL EXPERIENCE

BY: ALYSSA MAHADEO Ever had an out of body experience? That’s what it feels like to be surrounded by the digitally designed world of Virtual...

Canada Joins The Movement – Building Better Opportunities For Black Canadians With The  International...

BY: ALYSSA MAHADEO For generations, Canada has been known as the land of opportunity. Individuals have immigrated from all over the world to share their...

Get Away & Play! Sports Travel Experts Announce Caribbean Cup Tennis Series

BY: ALYSSA MAHADEO Sports and charity go hand in hand, a testament to the athletes that dedicate their hard work and efforts in more ways...

3rd Annual Looking Back into the Future Conference

BY: JELANI GRANT  Channon Oyeniran held her 3rd Annual Looking Back Into The Future Conference over the past weekend. The conference, held at the Ajax...