19.5 C
Toronto, ON
Friday, July 28, 2017

What is a Yoga Challenge?

BY MELISSA GOODMAN Yoga challenges have become very popular over the past few years and they continue to grow through the use of multimedia. Two...

Malas – More than Jewelry

BY MELISSA GOODMAN It’s not uncommon to see the reception area of yoga studios filled with different assortments, colors, sizes and lengths of malas. They...

The Sacred Sound of OM

BY MELISSA GOODMAN Most of us are familiar with the physical practice of yoga, but yoga reaches beyond the physical to help restore balance through...

What Style Are You?

BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or style to take. The trick...

Yoga Teachers Helpful or Harmful

BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the dangers of yoga often look...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Yoga – Path to Awareness

BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell phones always attached to our...

Yoga & Aromatherapy

BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens the senses and can promote...

Chair Yoga

By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of...

Holistic Approach to Relaxing

By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we...

Professional Development

The Power of Words

BY: KEISHA JOHNSON Sometimes we dismiss or discredit the power of words as hocus pocus. But the recent celebration of Father’s Day underscored to me...

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...