19.5 C
Toronto, ON
Thursday, June 22, 2017

What Style Are You?

BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or style to take. The trick...

Yoga Teachers Helpful or Harmful

BY MELISSA GOODMAN We have all heard or read articles on how yoga can be dangerous. Articles that highlight the dangers of yoga often look...

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Yoga – Path to Awareness

BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell phones always attached to our...

Yoga & Aromatherapy

BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens the senses and can promote...

Chair Yoga

By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of...

Holistic Approach to Relaxing

By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we...

Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

The Importance of Silence

By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...

YOGA: Stroke rehabilitation through Yoga

By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...