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Wednesday, September 20, 2017

Yoga – Path to Awareness

BY MELISSA GOODMAN In our fast paced society we are constantly surrounded by distractions. Endless emails to respond to, cell phones always attached to our...

Yoga & Aromatherapy

BY EMILIE CLOSS One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens the senses and can promote...

Chair Yoga

By Geeta Maraj Yoga has become the universal word known as a pathway to good health and longevity. There are over 250 varieties of...

Holistic Approach to Relaxing

By Geeta Maraj We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we...

Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj September 24th 2014 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

The Importance of Silence

By Geeta Maraj August 13th Edition Silence exerts a power of its own, where introspection, reflection, and tranquility of the mind lends greater ground for peace...

YOGA: Stroke rehabilitation through Yoga

By Geeta Maraj January 29th, 2014 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

YOGA: Pranayama and Headaches

By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: The benefits of chanting (Mantra Yoga)

By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their...

YOGA: Arthritis of the shoulders

By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility...

Community News

A Helping Hand to Childhood Education in Jamaica

BY: KABRENA ROBINSON In Jamaica, a central and popular belief is that “education is the key to success” and it all starts at the elementary...

Caribbean Tales International Film Festival 2017

BY: LEANNE BENN This year, the Caribbean Tales International Film Festival celebrated twelve years through the act of diversity and legacy in the city of...

Toronto All Stars Steel Orchestra Brings Home The Gold!

BY: ALYSSA MAHADEO Steelpan or Steel drums are a musical instrument originating from the Island of Trinidad and Tobago. It is made from large 55-gallon...

A-Supreme Foundation Prepares To Host Gala In Support Of Seniors

BY: KABRENA ROBINSON A-Supreme Foundation, a charitable organization aimed at providing care and support to vulnerable and low-income seniors unable to afford adequate home care,...

Jamaican Diaspora Presents New Crime Prevention Strategies At Conference

BY: JELANI GRANT  On the Canadian Travel Advice and Advisories website, it is recommended that travellers exercise a high degree of caution when travelling to...