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Thursday, June 22, 2017

YOGA: Pranayama and Headaches

By Geeta Maraj January 15th, 2014 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: The benefits of chanting (Mantra Yoga)

By Geeta Maraj January 1st, 2014 Edition We often view chanting as a spiritual practice. The term chanting brings to mind Buddhist monks in their...

YOGA: Arthritis of the shoulders

By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility...

YOGA: Prevent Heart and Lung Issues through Yogic Breathing

By Geeta Maraj December 4th, 2013 Edition We are now accustomed to hearing the word 'yoga' mentioned on a daily basis. In fact, yoga has...

YOGA: Yoga in bed for arthritis

By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...

YOGA: Surya Namaskar (Sun Salutation) for sufferers of hypertension or heart disease

By Geeta Maraj October 23rd, 2013 Edition This 12 position asana (exercise) in yoga is one of the most rewarding and energizing of stretches. The...

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

YOGA: Learning to relax through Yoga

By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...

YOGA: Prevention of Pneumonia in the Elderly through Yoga

By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the case when we are lacking a...

YOGA: Benefits of Yoga for Stroke Rehabilitation

By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...