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Sunday, April 30, 2017

YOGA: Yoga in bed for arthritis

By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...

YOGA: Surya Namaskar (Sun Salutation) for sufferers of hypertension or heart disease

By Geeta Maraj October 23rd, 2013 Edition This 12 position asana (exercise) in yoga is one of the most rewarding and energizing of stretches. The...

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

YOGA: Learning to relax through Yoga

By Geeta Maraj August 14th, 2013 Edition We are very aware of the importance of relaxation to the body. “Relax” is now a part of our...

YOGA: Prevention of Pneumonia in the Elderly through Yoga

By Geeta Maraj August 14th, 2013 Edition As we age our muscles tend to become weaker. This is especially the case when we are lacking a...

YOGA: Benefits of Yoga for Stroke Rehabilitation

By Geeta Maraj July 31st, 2013 Edition While yoga has become a general term used to describe a form of exercise geared to those with greater...

YOGA: Yoga for arthritic hands

By Geeta Maraj July 17th, 2013 Edition It is commonly accepted today that yoga is a form of exercise which helps to keep the body healthy....

YOGA: Pranayama and Headaches

By Geeta Maraj July 3rd 2013 Edition Headaches can be diminished through breathing techniques known in yoga as ‘pranayama’. This is a Sanskrit word consisting of...

YOGA: Alleviate hypertension through yogic breathing

By Geeta Maraj June 19th 2013 Edition Breathing in yoga is seen from a totally dif- ferent perspective than merely the act of in- haling and...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...