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Dessert’s On! Chocolatey Vegan Brownie Bites

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BY: EARTHA LOWE 

The quality of ingredients you bring to your baking counter when it comes to making a dessert will determine whether or not your highly anticipated delight will succeed or falter. The ingredients should be of the best quality! Since there’s always room for dessert, why not whip something together that’s magical and extraordinary using the best natural ingredients?

Chocolate Premium chocolate has a strong, rich, deeply chocolatey aroma and should taste somewhat complex. Once you eat it, it should melt in your mouth almost immediately. Premium chocolate should not feel waxy or pasty and should break into clean shards when chopped with a knife. Always look for the words cocoa butter, cocoa solids, cocoa mass, or cocoa liquor on the ingredients list. When baking deeply chocolatey desserts, bittersweet chocolate is the best type of chocolate to use. Bittersweet chocolate is the result of some sugar and a little vanilla being added back to the chocolate liquor along with some more cocoa butter.

Baking Brownies. Like cookies, brownies are a commonly made dessert. They have the right combination of flavour and texture, and they are incomparably easy to prepare! Brownies are virtually identical to cookie dough. The major difference is that brownies never become crisp (unless of course, you overcook them). If you like very soft brownies, remove them from the oven when the center first sets; a toothpick inserted into the middle will bring a few crumbs out with it, although it will not actually be wet.

Chocolatey Vegan Brownie Bites

You’ll need

  • 3 cups spinach leaves, loosely packed
  • ¾ cup almond milk
  • 1 ¼ cups packed brown sugar
  • 2 tablespoons coconut oil, melted
  • 1 ½ cups whole wheat flour
  • ½ cup cocoa powder
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup non-dairy chocolate chips
  • 2 tablespoons pecans, chopped

Directions

  1. Preheat oven to 350°F.
  2. To make regular square brownies, grease an 8 x 8-inch baking pan with coconut oil.
  3. To make the brownie bites grease a mini muffin or cupcake tray. This batch will yield 24 – 28 mini bites.
  4. Combine the spinach and milk in a food processor and blend until smooth. Empty the mixture into a large bowl and whisk in the sugar and coconut oil.
  5. In a small bowl, sift together the flour, cocoa powder, baking powder, and salt. Add the dry ingredients to the spinach, almond milk, sugar and coconut oil mixture, stirring until you have a thick batter. Fold in the chocolate chips and pecans.
  6. Spread the batter into the prepared 8″ x 8″ baking pan and bake for 25 minutes, or until a toothpick inserted into the edge of a brownie comes out clean.
  7. The brownie bites will require less baking time. Scoop tablespoonfuls into the mini muffin or cupcake tray. Bake for 8 – 10 minutes, or until a toothpick inserted into the brownie comes out clean.

Tips for Serving

These brownies are amazing on their own or you can add your favourite toppings for an extra sweet experience. After all, a sweet experience is what desserts are all about. Top these brownies with warm melted chocolate, enjoy with strawberries or even vanilla ice cream.

Food category: vegan, vegetarian

Prep and cook time: 35 minutes

Serves: 6 – 8

Difficulty: easy!

Densely chocolate with no bitter aftertaste, you would never guess that these incredible brownies bites are also made with the goodness of spinach. That’s one delicious secret! Anyone, including plant-based foodies, can enjoy this tasty treat.

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Food

Preserving Jerk Chicken: A Chef’s passion for authenticity

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BY MEGAN ROBERTS

As a child of Jamaican parents and a chef, I’ve always had a deep appreciation for traditional Jamaican cuisine. One dish that holds a special place in my heart, and in the hearts of many Jamaicans, is jerk chicken. Jerk chicken is more than just a meal; it’s a cultural icon that represents the flavours and traditions of Jamaica. That’s why it’s so important to me, and to many others, to preserve the authenticity of this beloved dish.

Chef Nicholas is one of those individuals who is dedicated to preserving traditional jerk chicken. He is passionate about bringing the true flavours of Jamaica to his community in Canada. Chef Nicholas is in the world of opening up a jerk centre in Brampton that will offer authentic jerk chicken using the method of cooking with pimento wood.

“So, if you know that you want the best jerk chicken, or jerk pork, you’re going to go to TricNic Jerk Center, because that’s where you’re going to get it.” Chef Nicholas emphasized. He firmly believes that using pimento wood is essential to achieving the distinct smokey flavours that sets traditional jerk chicken apart from its variations.

“For me right now, in terms of jerk chicken, the real way is with the pimento wood,” he continued. “It’s not easy to do it in the traditional way. He explained that while it’s not easy to source the pimento wood, it’s the only way to preserve the authentic flavour and essence of the dish. In Canada, where the weather is cold and laws restrict certain methods of cooking, many jerk chicken establishments use barrel grills which deviate from the traditional method of digging a pit to smoke.

However, Chef Nicholas is determined to adhere to the originality of jerk chicken and has plans of opening up a jerk centre in Brampton, where customers can experience the true flavours of traditional jerk chicken.

“So, we’re setting up our jerk centre where you can get the jerk chicken the real way, the authentic way, where you’re going to get it on the charcoal grill every day. It’s going to be baked in the oven,” he shared. His dedication to preserving traditional jerk chicken is inspiring and serves as a reminder of the cultural significance of the dish.

“The spices are going to be directly from Jamaica. We get our scotch bonnet and pimento seeds directly from Jamaica. We make our own jerk seasoning from scratch. We don’t get our spices premixed; we mix our own blend.” This attention to detail is what sets TricNic Jerk Center apart from other establishments that may rely on pre-packaged seasonings and shortcuts.

Chef Nicholas and I also spoke about the historical significance of this dish. We touched on the fact that the method of jerking chicken can be traced back to the Maroons, who were descendants of enslaved Africans that escaped to the mountains of Jamaica. They used a combination of spices and smoking techniques to preserve the meat, which evolved into what we know today as jerk chicken.

It’s clear that chef Nicholas’ passion for preservation extends beyond just the food itself, it’s a representation of his heritage and culture. As a food writer and chef, I appreciate the work he has done and continues to do advocating for the safeguarding of this popular dish. We must ensure that future generations can experience true flavours and understand both the historical and cultural importance of jerk chicken and we need to support the efforts of Chef Nicholas and others who are working to protect and educate others.

Chef was gracious enough to add a simple yet delicious recipe:

Authentic Jamaican Jerk Shrimp (shelled)

Ingredients:

1 tbsp olive oil

1 lb. shrimp (peeled and deveined) Leaving the tail on

1/2 cup TricNic® Jerk Marinade

Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat or preheat the grill to medium heat. Put shrimp in a mixing bowl and rub in TricNic® jerk marinade. Mix to make sure the shrimp is well coated.

Step 2
Add shrimp to the grilled or a hot skillet and cook for about 2-3 minutes on each side, turning once midway until the shrimp is pink and cooked through. Remove shrimp from the skillet. Enjoy!

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Food

When you have a dream, don’t be afraid to pursue it; The sensational Savoury’s Sweets

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BY MEGAN ROBERTS

Have you ever met someone who just radiates positivity and inspires you to chase your dreams? That’s exactly how I felt when I met Christine, the owner of Savoury’s Sweets

Our friendship began while at Centennial College. I needed a few sheets of parchment paper, so I timidly approached the bakers’ section of the kitchen, knowing full well how particular bakers can be about their workspace. I raised my white flag in the form of a greeting and said “Hi my baking friends,” to let them know I come in peace. That is where everything started.

Christine’s passion for baking began with her grandparents. Her grandfather was a pastry chef at the Queen Elizabeth Hotel in Montreal, but it was her grandmother, Odessa, who was the active baker at home. She would be excited to take the four-hour long trips with her dad to visit knowing that she would always be greeted with traditional Bajan cuisine and her favourite treats freshly baked by her grandmother. She remembers seeing her grandfather grating coconut and cassava into a big silver bowl in preparation for pastries, but one of her fondest food memories is that of Odessa’s cinnamon rolls. “It didn’t matter what day you dropped in on Grandma, there was bread, there were cinnamon rolls, cassava, there was something,” Christine recalls with emotion.

After graduating from the baking program, she started her business, Savoury’s Sweets. Starting a business is no easy feat, especially when you’re putting yourself out there so I asked her why she chose this path. “Well, it’s the fact that I have $15,000 in student debt,” she responded while laughing. “I am qualified for baking. I’m a graduate of Baking and Pastry Arts Management. I could manage a bakery, but I learned that wasn’t for me. I wanted to be self-reliant”

She continued to say that it was important for her to set an example for her children. “I want to create experiences for them. I want to create inspiration for them. I don’t want them to see that just because it got hard, or it was slow that it means that you give up or stop. I want them to see that I continue pushing despite any obstacles”

Since the start of Savoury’s Sweets, Christine has been making herself known at various popups around the city. Her most recent event was located in Kensington Market where she had the absolute pleasure of purchasing the infamous Dessa Roll, a most decadent cinnamon roll aptly named after her grandmother. “I just want to make people happy with my food,” she stated so humbly “And set an example for my children. I’m just doing the best that I can with what I have and I’ve done too much to give up at this point.”

Christine’s story is a true inspiration for anyone who has a dream and is afraid to pursue it. She took a risk on herself and her passion for baking and it’s paying off. I hope this serves as a reminder that no matter how daunting a task may seem if it’s your calling, nothing can stop you.

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Culinary Matters

Virtual trees: Cannabis presence in the online metaverse

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Photo Credit: Antonio Borriello

BY SEAN SEURATTAN

A few short years ago, thinking that cannabis would become a legal and booming industry seemed like sheer fantasy but here we are. So, thinking that cannabis can be a regular resident of the virtual space known as the metaverse does not have to be science fiction.

The cannabis industry being born near the pinnacle of the technological revolution has ensured that an online presence is part of its DNA. Currently to most this is simply constituted by having a website and some social media accounts. However this is only the smallest fraction of what is possible. Here we will discuss some important components of the Metaverse, and how these could be applied to the cannabis community.

The biggest thing to understand about WEB3 (the metaverse’s proper name) is that it is a place where things can exist indefinitely in a virtual form.  In some cases, these are things that exist purely virtually, or in other cases they are virtual representations of real-world things. The simple fact that there is an online space that entire communities can exist in is an incredible leap forward, but is also familiar territory for the cannabis enthusiasts. Being able to virtually share information, ask questions and engage with others in real time are time-honoured traditions practiced by the cannabis community. . This has led to the creation of online marketplaces and forums about cannabis, which are pushing towards the creation of apps and other resources. This makes the entire cannabis experience easier and more informed.

While NFTs have been a heavy tech buzzword surrounding the Metaverse for the last few years, they actually comprise a small aspect of it: ownership. A non-fungible token is used to designate a digital asset as undeniably official and impossible to recreate. The ridiculously superficial bubble market of selling juvenile cartoon animal images will give way to the true purpose for this technology.

NFTs can give real world value to digital items. This is beneficial to cannabis in a multitude of ways. Beyond using them just to create digital trading cards of cannabis imagery, they can be used to unite decentralized individuals towards a common goal. For instance, a company could offer NFTs as a way to crowdfund a new experimental strain and NFT holders would get free samples or early access to reward their initial purchase. Experience based NFTs gained by attending specific events are another way cannabis could find value in this technology. A person’s virtual avatar could easily display an NFT confirming their attendance to a special conference, convention or seminar validating them for specific tasks. For example, owning a special NFT could designate someone as certified to grow an exotic cannabis strain.

Crypto currency is a much more complicated concept for WEB3, but can ultimately be liberation for the entire cannabis market. In the most obscenely simple terms, crypto currency is digital money independent of any centralized banking construct. It is created online, stored online, and spent online without ever materializing in the physical world. Its strength is solely based on the amount of users willing to accept, and use it.

Cannabis still holds a negative stigma, and many banks that still refuse to accept funds from this previously illegal industry perpetuate this. Crypto is a way to bypass this and future gatekeeping. In essence, anyone with the knowledge could create a currency that could be used solely for cannabis. With enough confidence from the community, it would be safe, secure and infallible. It could also provide financial equity within this new industry while simultaneously keeping it free from the current stagnant group holding most of the world’s capital.

It is truly a wonder to witness a community originating from the most analog place ascend to unimaginable heights through the strength of technology. While it is always wise to be cautious in unfamiliar territory, the benefits possible far outweigh the fear of risks. Cannabis can use the metaverse as a way to cement itself into the foundation of the future.

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