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Toronto, ON
Thursday, June 21, 2018

Easy 1 Pot Red Pepper Pasta

BY: PHILIP DEWAR For many of you, potlucks can be dreadful. If you’re not very skilled in the kitchen, often times resorting to a vegetable...

Callaloo-Stuffed Tortillas with Roasted Sweet Pepper and a Spicy Butter Bean Spread

BY: EARTHA LOWE Callaloo is a popular dish served in different variants across the Caribbean. On Sunday mornings in Jamaica, a very vocal gentleman used...

Puff Pastry with Greens

BY: EARTHA LOWE Nothing short of astonishing is the countless ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits....

Finger On The Pulse: Green Lentil Salad

BY: EARTHA LOWE "What is a pulse?" Think tiny powerhouses that are an important part of vegetarian and vegan diets. Pulses are packed with high-quality...

Stuffed Baked Sweet Potato With Greens

BY: EARTHA LOWE Sweet potatoes, one of the oldest, most delicious vegetables known to man, have gained "superfood" status among healthy eaters and for good...

Healthy Snacking: Tips to Cope With Food Cravings

BY: EARTHA LOWE  craving: an intense, urgent, or strong feeling of wanting something craven: a Jamaican patois (patwah) word that means "greedy" foodie: "a term of endearment...

Green Plantain Vegetable Soup

BY: EARTHA LOWE A plantain is a green vegetable and a member of the banana family. Unlike bananas, however - a fruit that can be...

Dessert’s On! Chocolatey Vegan Brownie Bites

BY: EARTHA LOWE  The quality of ingredients you bring to your baking counter when it comes to making a dessert will determine whether or not...

Apple Pie Cocktail

BY: PHILIP DEWAR  It seems natural that our biweekly recipe guides have been geared towards food; we are a restaurant after all! But this time,...

Callaloo, Coconut & Ginger Spiced Rice

BY: EARTHA LOWE  If you buy super-fresh, super high-quality vegetables, you can give them the minimalist treatment and they’ll be singing with flavour! You can...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...