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Toronto, ON
Thursday, June 21, 2018

Dessert’s On! Chocolatey Vegan Brownie Bites

BY: EARTHA LOWE  The quality of ingredients you bring to your baking counter when it comes to making a dessert will determine whether or not...

How To Cook The Perfect Turkey

BY: PHILIP DEWAR Although Thanksgiving has passed, we have another big holiday coming up in Christmas. This year, make sure your turkey is cooked perfectly...

Keen-what? Quinoa & mango salad

BY: EARTHA LOWE   I love listening to certain family members try to pronounce the word "quinoa," or refer to it as "you know, the round...

Natural juice recipes for a refreshing summer!

BY: EARTHA LOWE You might be "Feelin hot hot hot" as the temperature rises this summer and will want to comfort yourself with a cool,...

Five Tips To Being The Best Guest

BY PHILIP DEWAR In the last issue, we provided you with five tips to being the best host to a dinner party or a BBQ....

Callaloo-Stuffed Tortillas with Roasted Sweet Pepper and a Spicy Butter Bean Spread

BY: EARTHA LOWE Callaloo is a popular dish served in different variants across the Caribbean. On Sunday mornings in Jamaica, a very vocal gentleman used...

Healthy Snacking: Tips to Cope With Food Cravings

BY: EARTHA LOWE  craving: an intense, urgent, or strong feeling of wanting something craven: a Jamaican patois (patwah) word that means "greedy" foodie: "a term of endearment...

Roasted Strip Loin

BY: PHILIP DEWAR Meat and potatoes. Likely the most common Canadian and American dish, but did you know how often folks will prepare these “simple”...

Creamy Jamaican Pumpkin & Carrot Soup

BY: EARTHA LOWE There's a famous reggae song titled "Hot Sexy Punkie" by international artist Sean Paul. Should you know this "sweet" reggae song, raise...

Five tips to make meal planning work for you!

BY: EARTHA LOWE  The best intentions to eat well won't matter if you don't have a strategy in place to help you reach your goals....

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...