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Toronto, ON
Tuesday, June 19, 2018

I have no time to practice yoga

BY: TRISHA CURLING  This is a wonderful story I have told myself from time to time.  Have you ever said the same thing yourself?  It’s easy...

Yoga’s commitment

BY: TRISHA CURLING  If we are honest with ourselves anything we have accomplished or achieved in life has required consistency. We are lying to ourselves...

Glaucoma – The leading cause of irreversible blindness in Canada

BY: SHAUN RAWANA O.D., B.Sc What is Glaucoma? Glaucoma has been nicknamed the “sneak thief of sight”.  Glaucoma often goes undetected and causes irreversible damage to...

Yoga – What’s on the menu?

BY: TRISHA CURLING  The reason why yoga is way more than a physical practice is that of the lessons it continues to teach us. It...

Laughter Yoga

BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There's stress everywhere. Gone are those days when stress...

Yoga Teaches Surrender

BY: TRISHA CURLING  “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166)....

Have you been doing your “Yoga homework?”

BY: TRISHA CURLING  My final article for 2017 laid out a schedule as a guide for our yoga practice for 2018.  This is what I...

Instagram yoga – I’m weighing in!

BY: TRISHA CURLING  Ok, I get it!  There are many within the yoga community that are up in arms about the “Commercial Side Show” that...

Yoga & Affirmations Go Hand in Hand

BY: TRISHA CURLING  When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get...

Get Your Back Into It Part II

BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”.  I left...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...