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Thursday, May 24, 2018

HEALTH: The Family Workout

By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

The Benefits of Group Workouts

BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

HEALTH: Healthy habits

By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...

HEALTH: The Family Workout

By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

HEALTH: Fat fighting exercises

By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

HEALTH: Take Off the Pounds Successfully

By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...

HEALTH: Fat VS Muscle

By Monique Bartlett October 9th, 2013 Edition The thing about losing weight is that it's really not about your weight at all. If you weighed an...

HEALTH: Post Holiday Exercise

By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...

Community News

Enter the MarketZone – TC Business Social presents Networking Opportunities for Everyone

BY: ALYSSA MAHADEO Through steelpan, great music, and even a drop in from Brampton’s Batman, for the past four years, Carib101 Media Group has worked...

Spring into S.H.A.P.E and feel empowered in your own skin

BY: ALYSSA MAHADEO “Imagine a life where you wake up every morning and love your S.H.A.P.E” We’re not talking about your physical shape, but the Spirituality,...

Building lifelong leadership skills at the Confident Leader Conference

BY: ALYSSA MAHADEO "With great power, comes great responsibility." - Voltaire A quote most commonly attributed to Uncle Ben from Spiderman, but originally quoted by...

Legacy Established – The 36th Annual BBPA Harry Jerome Awards; Understanding the Making of...

BY: SIMONE JENNIFER SMITH  “Whatever you are looking for in life is looking for you too. Saul Williams The glitter! The dresses! Men in three-piece suits!...

Trust 15 Gala building safer spaces for Rexdale youth

BY: JELANI GRANT Roughly 500 youths, parents, and business leaders sat down to celebrate the achievements and triumphs of youth in Rexdale at the Trust...