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Wednesday, April 25, 2018

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

New Years Workouts

BY MONIQUE BARTLETT  The New Year is here and you have had your fill of cookies, candies, cakes and turkey.  Now it’s time to get...

Fitness Group or Personal Trainer?

By Monique Bartlett September 24th 2014 Edition Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you...

Your New Workout Routine

BY MONIQUE BARTLETT You’ve made it through Thanksgiving and Christmas is on the way.  You’ve decided that you want to get a head start and...

HEALTH: Weight Loss Happens With Time and Effort

By Monique Bartlett August 28th, 2013 Edition If you want to lose weight then there is no way around it. You need to eat less and...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

Determine Your Plan for Weight Loss Success

BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling.  You want to make weight loss a little easier but...

Are You Realistic About Your Weight Loss Goals?

BY MONIQUE BARTLETT You diet and exercise, but you push yourself and criticize yourself on a consistent basis.  You need to cut yourself some slack...

HEALTH: Best Body Weight Exercises

By Monique Bartlett July 17th, 2013 Edition When starting an initial exercise program the biggest problem seems to be that most people don’t know where to...

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

Community News

Tree of Hope. 16th annual We Believe Gala bringing awareness and hope for change

BY: JELANI GRANT  Throughout the night guests filled out their donation cards and had a ribbon signed with their name displayed on stage. The ribbons...

‘Take d Milk, Nah?’ Shines light on the question of identity

BY: ALYSSA MAHADEO Who am I? How can I prove to the world who I am? Why do I have to prove my identity to...

Get ready to be FLOOR’D

BY: DELLIA RISMAY Raw energy. Blissful. Unique. These are just some of the words Natasha Powell, the artistic director and choreographer behind FLOOR’D uses to...

Head Girl play tackles difficult issues through comedy

BY: JELANI GRANT Presented by Real Queens Productions, Jamaican playwright Paul O. Beale debuted, The Head Girl, at the Jamaican Canadian Association. Robert Gordon, Kameka...

CACD Rewarded for volunteer excellence at awards ceremony

BY: KRISTINA RAMCHARRAN  In recognition of those using their spare time to create betterment in the community, the Volunteering Service Awards were created. The awards...