-0.5 C
Toronto, ON
Tuesday, June 19, 2018

How to Live a Holistic Health Conscious Lifestyle? (Part#3)

BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need to rejuvenate our bodies daily...

How to Live a Holistic Health Conscious Lifestyle? (Part#2)

BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious lifestyle in a toxic world....

How to Live a Holistic Health Conscious Lifestyle? (Part#1)

BY: KHADIJAH LATICIA Let’s face it we are living in an age where our health is being attacked through our air, food, water and products...

Arthritis?

BY: TRISHA CURLING When I was younger, I remember hearing my grandmother talk about some of the pain she experienced due to her arthritis.  I...

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

Fibre Is Your Friend

BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part...

Gut Instinct

BY DR. LYDIA THURTON I was nauseous every day for a week until I finally listened to that little voice inside me. It’s hard to...

Vegetarian? Make Sure You Do It Right!

BY DR. LYDIA THURTON This week a Mum told me that she wanted her family to eat vegetarian. She wanted to do it properly, ensuring...

Health Trends 2017

BY DR. LYDIA THURTON “New year, new healthy me.” The ringing in of another year is always a time to reflect and refresh. Being the...

Medication Management and the Elderly

BY ALLISON BROWN It is estimated that elderly people take an average of seven medications daily. If you think of elderly married couples living together,...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...