YOGA: Yoga for arthritic hands
By Geeta Maraj
July 17th, 2013 Edition
It is commonly accepted today that yoga is a form of exercise which helps to keep the body healthy....
Out to The Universe and into The Prayer Jar
BY PRIYA ALI
How many times have you “put something out into the Universe” to receive, only to be disappointed when your delivery never showed...
Yoga Teaches Surrender
BY: TRISHA CURLING
“Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166)....
Yoga Feet
BY: TRISHA CURLING
Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper function and movement. It is...
Yoga & Aromatherapy
BY EMILIE CLOSS
One thing that always goes well with yoga is essential oils. Lavender, peppermint and eucalyptus. It awakens the senses and can promote...
YOGA: What is Mantra Yoga
By Geeta Maraj
September 11th, 2013 Edition
Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...
Holistic Approach to Relaxing
By Geeta Maraj
We are very aware of the importance of relaxation to the body. “Relax” is now a part of our daily lingo: we...
Health Found in the Hands
BY MELISSA GOODMAN
A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding...
What is a Yoga Challenge?
BY MELISSA GOODMAN
Yoga challenges have become very popular over the past few years and they continue to grow through the use of multimedia. Two...
It’s All in Your Head
BY: TRISHA CURLING
Where does our yoga practice really start? Is it finding the right teacher? style? studio? There are arguably many aspects we can...
Community News
Tree of Hope. 16th annual We Believe Gala bringing awareness and hope for change
BY: JELANI GRANT
Throughout the night guests filled out their donation cards and had a ribbon signed with their name displayed on stage. The ribbons...
‘Take d Milk, Nah?’ Shines light on the question of identity
BY: ALYSSA MAHADEO
Who am I? How can I prove to the world who I am? Why do I have to prove my identity to...
Get ready to be FLOOR’D
BY: DELLIA RISMAY
Raw energy. Blissful. Unique.
These are just some of the words Natasha Powell, the artistic director and choreographer behind FLOOR’D uses to...
Head Girl play tackles difficult issues through comedy
BY: JELANI GRANT
Presented by Real Queens Productions, Jamaican playwright Paul O. Beale debuted, The Head Girl, at the Jamaican Canadian Association. Robert Gordon, Kameka...
CACD Rewarded for volunteer excellence at awards ceremony
BY: KRISTINA RAMCHARRAN
In recognition of those using their spare time to create betterment in the community, the Volunteering Service Awards were created. The awards...
