-0.5 C
Toronto, ON
Thursday, April 26, 2018

The Answer To Your Question Is…Yoga

BY: TRISHA CURLING Ok well, the first answer is…always check with your doctor first and get the “ok” from them, but the second answer is…YOGA. ...

Bring Your Mat, Your Water and Your Attitude to Class?

BY: TRISHA CURLING Some of the first things that come to mind when thinking about what to bring to our yoga class are pretty easy....

Yoga Is Not for Me

BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s too slow”, and/or “It’s just...

Taking Your Small or Large Issues to a Medium

BY PRIYA ALI The most exposure many of us have had with a medium is through the movies.  Whoopie Goldberg channeling Demi Moore through for...

Out to The Universe and into The Prayer Jar

BY PRIYA ALI How many times have you “put something out into the Universe” to receive, only to be disappointed when your delivery never showed...

I “Gut” A Feeling

BY PRIYA ALI Have you ever caught yourself saying, “I just have a gut feeling”?  Gut feeling is a phrase most of us use to...

How Thoughtless of You

BY PRIYA ALI Meditation is a word that is commonly used or, shall I say commonly misused. It is often used to reference sitting cross...

Exploring the Shoulders

BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired into your body. Until you...

Tight Hamstring Safety

BY MELISSA GOODMAN You have probably heard that low back pain might be linked to tight hamstrings. So you decided to stretch your hamstrings more...

Health Found in the Hands

BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding...

Community News

Tree of Hope. 16th annual We Believe Gala bringing awareness and hope for change

BY: JELANI GRANT  Throughout the night guests filled out their donation cards and had a ribbon signed with their name displayed on stage. The ribbons...

‘Take d Milk, Nah?’ Shines light on the question of identity

BY: ALYSSA MAHADEO Who am I? How can I prove to the world who I am? Why do I have to prove my identity to...

Get ready to be FLOOR’D

BY: DELLIA RISMAY Raw energy. Blissful. Unique. These are just some of the words Natasha Powell, the artistic director and choreographer behind FLOOR’D uses to...

Head Girl play tackles difficult issues through comedy

BY: JELANI GRANT Presented by Real Queens Productions, Jamaican playwright Paul O. Beale debuted, The Head Girl, at the Jamaican Canadian Association. Robert Gordon, Kameka...

CACD Rewarded for volunteer excellence at awards ceremony

BY: KRISTINA RAMCHARRAN  In recognition of those using their spare time to create betterment in the community, the Volunteering Service Awards were created. The awards...