The modern world is moving at an ever-increasing pace. You have more things to do today than ever before – balancing work and family life, your children’s social and sports activities, and more. It barely leaves you with time to breathe, much less cook a healthy meal at home. Thankfully, there is a healthy substitute for cooking at home when you’re pressed for time. Enter meal kits and their ability to deliver not just good nutrition, but also delicious flavors.

Understanding Meal Kits

When it comes to meal kits in the Toronto area, you’ll find a wide range of choices. There are more companies offering meal kit service here than in most other areas of Canada. That diversity is a good thing. It’s also important that you understand how meal kits work.

It’s pretty simple and we’ll break it down below.

• You compare meal kit companies and choose one that fits your preferences and budget.
• The company sends you meal kits on the basis you choose.
• The meal kits arrive with all the ingredients needed, plus a recipe to follow.
• You put it all together in mere minutes.
• You and your family sit down and enjoy a healthful, delicious meal.

Of course, there are things you’ll want to consider when choosing a meal kit company.

Ingredient Sourcing: Not all companies source their ingredients from the same locations. If eating locally and supporting small producers is important to you, make sure that the meal kit company you choose sources their ingredients locally. This also helps ensure maximum freshness and nutritional quality of the ingredients.

Ingredient Quality: Your family’s health shouldn’t suffer just because you don’t have time to cook. Look for a meal kit company that can offer high-quality ingredients. Of course, it goes beyond the type of ingredient or how it was grown or raised. You also need to ensure that the company ships it in containers lined with insulation and with ice packs to ensure maximum quality when the kit reaches you.

Add-Ons: A hectic life should not have to mean a lack of healthful options outside of mealtime, either. Look for a meal kit company that can offer healthful snacks and other add-ons in addition to full meals. This will help ensure that you and your family can eat healthy throughout the day while reducing the amount of time you have to spend in the grocery store.

Subscription Plan Options: You’ll find quite a few meal kit companies in and around Toronto, but they are not all the same. They differ in many key ways, including the way their subscription plan works in terms of how many people can be fed from one kit. Most companies offer meal kits for two or four people. However, some can offer meal kits for singles, so even if you’re living on your own, you can still save time and enjoy delicious, healthy meals.

Organic: Are you one of the growing number of Canadians who value organic food, free of harmful pesticides and other contaminants? If so, you’ll find meal kit companies are catching on and beginning to offer certified organic ingredients to maximise the health value of their offerings. Other terms you might want to watch for in your comparisons include:

• Free-range
• Sustainably produced
• Humanely raised

In Conclusion

Ultimately, meal kits offer a healthy alternative to fast food or dining out where you have no control over the ingredients used to prepare the dish. They’re simple and easy to prepare and come with all the ingredients and instructions necessary even if you’re a relative newcomer to the kitchen. The right meal kit company can even offer organic, locally sourced ingredients.

The explosion of meal kit companies in and around Toronto also means that it is easier than ever to find delicious meals that include all the Caribbean flavors you love, from the heat of a good curry to the sweetness of coconut. With that being said, not all meal kit companies are the same and you’ll need to compare your options to find the right answer for your family, your budget, and your requirements when it comes to help in the kitchen.

Source:

https://www.theatlantic.com/health/archive/2012/01/defining-organic-the-difference-between-sustainable-and-local/250903/

https://mealkitscanada.ca/toronto-meal-kits-review/