Squeeze What Soothes You: Finding Your Tactile Anchor in a Chaotic World

I never thought I would be that grown woman traveling through Jamaica with a bright red squishy toy clenched between my fingers. Yet, there I was, navigating Montego Bay with a Bazooka Joe Squishi, my constant companion. Each night, I would carefully clean it before placing it on my nightstand, this small piece of familiarity in a sea of new life experiences.

What I have discovered is that I am not alone in finding unexpected comfort in these simple tactile objects.

Remember the smell of sorrel at Christmas? Or, the distinct scent of castor oil that your grandmother swore by? These sensory anchors are woven into our cultural DNA. Today, Incredible Group inc.  Squishis and other sensory toys are becoming modern equivalents, portable, accessible tools that help us navigate an increasingly complex world.

The connection between our hands and our emotional regulation runs deep in Caribbean traditions. From kneading dough to weaving baskets, our ancestors understood the therapeutic value of tactile engagement. Today’s sensory toys tap into this same wisdom.

“I bought my first Squishi after my son’s teacher suggested it for his anxiety,” shares Marcus, a Trinidadian-Canadian father of two. “What surprised me was how I started reaching for it too during stressful work calls. This little piece of my childhood candy now sits on both our desks.”

The rise of anxiety among teens and adults in our communities is undeniable. Research has been conducted concerning Gen Z’s unprecedented stress levels, and for Caribbean-Canadian youth navigating cultural expectations while forging their identities, these pressures multiply.

Sensory toys offer what therapists call “grounding”—a way to anchor yourself in the present moment when anxiety threatens to pull you under. The simple act of squeezing, stretching, or manipulating these objects activates the parasympathetic nervous system, triggering a relaxation response.

What makes Squishis fun is how they bridge nostalgia and contemporary needs. The same hands that once dared each other to eat sour candies now find comfort in squeezing something soft. Brands like Sour Patch Kids and Ring Pop have transformed from childhood treats into therapeutic tools, creating a powerful emotional loop.

Last month, I passed another well-traveled squish toy to a young woman I mentor. Watching her face light up as she held it, I understood that I was offering a tangible piece of comfort that had sustained me through challenging moments.

In our community, we have always found ways to heal that don’t feel clinical. We find small, but meaningful way to reclaim peace in a world that often feels too hard, too fast, and too demanding.

Squishies have become my personal pocket-sized peacekeepers; my Bazooka Joe companion has traveled places with me. The real magic isn’t in the toy itself; it’s in the principle: we all need tangible anchors in an intangible world. What matters isn’t the object, but the intention behind it. Does it slow your breathing? Does it pull you back from the edge of overwhelm? Does it offer a silent, judgment-free space to simply be? Then it’s working.

So explore. Try the smooth river stone, the textured fidget ring, the soft stress ball shaped like a tropical fruit. Let your hands guide you.

Find your anchor. Squeeze what soothes you. That’s the real therapy.