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Sunday, January 21, 2018

HEALTH: The Family Workout

By Monique Bartlett August 14th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

The Benefits of Group Weight Loss

By Monique Bartlett August 13th Edition Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...

HEALTH: The Family Workout

By Monique Bartlett December 4th, 2013 Edition One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...

HEALTH: Fat fighting exercises

By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...

HEALTH: Healthy habits

By Monique Bartlett January 15th, 2014 Edition How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...

HEALTH: Take Off the Pounds Successfully

By Monique Bartlett November 20th, 2013 Edition Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...

HEALTH: Fat VS Muscle

By Monique Bartlett October 9th, 2013 Edition The thing about losing weight is that it's really not about your weight at all. If you weighed an...

HEALTH: New Year’s Weight Loss

By Monique Bartlett January 29th, 2014 Edition In January there are many people who decide to make a New Year’s Resolution. It’s great that people want...

HEALTH: Post Holiday Exercise

By Monique Bartlett January 1st, 2014 Edition The holidays are almost over and you are now starting to think about losing those extra pounds that crept...

My Fat Loss Secrets for Long Term Weight Management

  BY: DR. LYDIA THURTON I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...

Community News

LET’S GET DOWN TO BUSINESS – Preparations for 2018 Business Social Underway

BY: ALYSSA MAHADEO New year, new goals? As with every new year that rolls around, many of us spend time reflecting on another year gone,...

TIFF Celebrates 100 Years of Black Film with Jamaican Classic ‘The Harder They Come’

BY: KABRENA ROBINSON The 1972 Jamaican Crime Drama film ‘The Harder They Come’ written, directed and produced by Perry Henzell was screened recently as part...

2017: Year in Review

BY: KABRENA ROBINSON  2017 is one of those years that will forever be etched in our memories for reasons and events that brought forth states...

African Aid Project Raises Awareness for Children in Poverty

BY: ALYSSA MAHADEO It’s the most wonderful time of the year, a time of giving, of hope, happiness, and miracles. However, amongst all of the...

Take Your Education & Leadership Skills International! – Applications Open for Young Leaders...

BY: ALYSSA MAHADEO The volunteer work we partake in during our time at school prepares us for a future on our chosen career path. The...