HEALTH: The Family Workout
By Monique Bartlett
August 14th, 2013 Edition
One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
The Benefits of Group Weight Loss
By Monique Bartlett
August 13th Edition
Research shows that if you want to adopt and maintain new habits, it helps to do it with others. You...
HEALTH: Healthy habits
By Monique Bartlett
January 15th, 2014 Edition
How do you make a positive impact on your health? Start with small changes. By adopting a few simple,...
HEALTH: The Family Workout
By Monique Bartlett
December 4th, 2013 Edition
One of the biggest challenges when trying to adopt a healthier lifestyle is how to make sure you make...
HEALTH: Fat fighting exercises
By Monique Bartlett
June 4th, 2014 Edition
Obesity is considered one of the leading causes of death in North America. Many people become overweight due to...
The Benefits of Group Workouts
BY MONIQUE BARTLETT
You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...
My Fat Loss Secrets for Long Term Weight Management
BY: DR. LYDIA THURTON
I’ve helped hundreds of patients lose weight. When I first started, I would get incredibly nervous treating weight loss clients. What...
HEALTH: Take Off the Pounds Successfully
By Monique Bartlett
November 20th, 2013 Edition
Starting to lose weight can be difficult, especially if you don’t know exactly how to get started. So where...
HEALTH: Fat VS Muscle
By Monique Bartlett
October 9th, 2013 Edition
The thing about losing weight is that it's really not about your weight at all. If you weighed an...
HEALTH: Post Holiday Exercise
By Monique Bartlett
January 1st, 2014 Edition
The holidays are almost over and you are now starting to think about losing those extra pounds that crept...
Community News
GLOBAL PEACE Mission; love for all, hatred for none! Welcome to the Ahmadiyya...
BY: SIMONE JENNIFER SMITH
“Unless we exercise justice, we will not have peace.”
The Toronto Caribbean Newspaper had the honor of being invited to The 15th...
BBPA Announces the 36th Annual Harry Jerome Award Recipients – Defining Our Legacy
BY: ALYSSA MAHADEO
Hero to the black Canadian community, the epitome of excellence, determination and dedication, Harry Jerome was an outstanding African Canadian Olympic Athlete...
They have taken the oath! Peel Regional Police swear in two new deputy chiefs
BY: ASHELLY SMITH
At 1 pm on March 27th, families, friends, police officers and well-wishers were present at the Emily V. Kolb Centre for the...
Genesis – The launch of Guyana Carnival 2018
BY: LEANNE BENN
There’s Trinidad, Antigua, Barbados, St Lucia, Brazil and even Bermuda among many other countries and cultures that all have something in common....
Ricky Persaud Jr. strumming sounds of Love, Peace and Unity
BY: JELANI GRANT
At four years old, Ricky Persaud Jr. started taking music classes at Music Together in New Jersey. At the age of eight,...
