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Toronto, ON
Saturday, May 26, 2018

Yoga – What’s on the menu?

BY: TRISHA CURLING  The reason why yoga is way more than a physical practice is that of the lessons it continues to teach us. It...

Laughter Yoga

BY: JUGNU AGARWAL Our life today is very stressful. The world is a complex place nowadays. There's stress everywhere. Gone are those days when stress...

Yoga Teaches Surrender

BY: TRISHA CURLING  “Life wants to surprise, delight, and grow us in ways far beyond our imagination.” (Adele, Deborah The Yamas & Niyamas pg. 166)....

Have you been doing your “Yoga homework?”

BY: TRISHA CURLING  My final article for 2017 laid out a schedule as a guide for our yoga practice for 2018.  This is what I...

Instagram yoga – I’m weighing in!

BY: TRISHA CURLING  Ok, I get it!  There are many within the yoga community that are up in arms about the “Commercial Side Show” that...

Yoga & Affirmations Go Hand in Hand

BY: TRISHA CURLING  When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get...

Get Your Back Into It Part II

BY: TRISHA CURLING In the last edition, I talked about incorporating slow subtle movements in order to begin to reduce “Lower Back Pain”.  I left...

Get Your Back Into It – Part I

BY: TRISHA CURLING  I often get questions from people about what yoga poses they should do to “fix” their back pain. Yoga is not a...

Drishti

BY: TRISHA CURLING  We are now beginning to settle into the first month of the New Year. How are you feeling about some of the...

Diabetes and Life Insurance

BY: ANDREW STEWART With the number of Canadians living with diabetes, undiagnosed diabetes, or prediabetes poised to jump to one in three if current trends...

Community News

Enter the MarketZone – TC Business Social presents Networking Opportunities for Everyone

BY: ALYSSA MAHADEO Through steelpan, great music, and even a drop in from Brampton’s Batman, for the past four years, Carib101 Media Group has worked...

Spring into S.H.A.P.E and feel empowered in your own skin

BY: ALYSSA MAHADEO “Imagine a life where you wake up every morning and love your S.H.A.P.E” We’re not talking about your physical shape, but the Spirituality,...

Building lifelong leadership skills at the Confident Leader Conference

BY: ALYSSA MAHADEO "With great power, comes great responsibility." - Voltaire A quote most commonly attributed to Uncle Ben from Spiderman, but originally quoted by...

Legacy Established – The 36th Annual BBPA Harry Jerome Awards; Understanding the Making of...

BY: SIMONE JENNIFER SMITH  “Whatever you are looking for in life is looking for you too. Saul Williams The glitter! The dresses! Men in three-piece suits!...

Trust 15 Gala building safer spaces for Rexdale youth

BY: JELANI GRANT Roughly 500 youths, parents, and business leaders sat down to celebrate the achievements and triumphs of youth in Rexdale at the Trust...