-0.5 C
Toronto, ON
Monday, December 18, 2017

Yoga & Anxiety

BY: TRISHA CURLING  It can be very difficult to admit that we suffer from varying degrees of anxiety.  If we have experienced some type of...

Exploring the Shoulders

BY MELISSA GOODMAN When you step onto your yoga mat you bring with you postural habits. These habits are wired into your body. Until you...

YOGA: What is Mantra Yoga

By Geeta Maraj September 11th, 2013 Edition Mantram is the ancient word for Mantra. A mantra can vary from a single syllable or word to...

YOGA: Yoga in bed for arthritis

By Geeta Maraj November 6th, 2013 Edition If you suffer from aching muscles, arthritis or other types of joint pains, you already know your challenges upon...

I Stuck My Neck Out for This?

BY: TRISHA CURLING There is no doubt that technology is great and that it makes our lives easier and saves time in so many ways....

More Than Moving Muscles

BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.  Also, understanding that the body...

Taking Your Small or Large Issues to a Medium

BY PRIYA ALI The most exposure many of us have had with a medium is through the movies.  Whoopie Goldberg channeling Demi Moore through for...

Why Private Yoga?

BY: TRISHA CURLING  Finding the right yoga class and/or teacher has the potential to be a bit challenging.  There are so many different types of...

What Style Are You?

BY MELISSA GOODMAN With many different styles of yoga it can sometimes be overwhelming when deciding on what class or style to take. The trick...

YOGA: Arthritis of the shoulders

By Geeta Maraj December 18th, 2013 Edition It can be difficult to cope with movement of the arms during periods of aching shoulders. However, mobility...

Community News

Envision Opportunity – Women Reflect To Make 2018 Their Best Year Yet!

BY: ALYSSA MAHADEO It’s the end of another year; goals accomplished or not, time has passed without fail and now as we look toward next...

McMaster Creating First Gandhi Scholarship Of Ontario

BY: JELANI GRANT  At the end of October, McMaster University announced on Twitter they will be creating a scholarship dedicated to Mahatma Gandhi. This scholarship...

CEMA Campaigns for Inclusion of Ethnic Media in Canada

BY: DELLIA RISMAY  CEMA, which stands for Canadian Ethnic Media Association, is an independent organization that is made up of a variety of media professionals....

Finding Your Potential: A Subban Plan For Success.

BY: GLORIA MUGENYI Keeping children on the right path to achieve their dreams can be a challenging one, but worry not parents, Karl Subban, a...

Celebrating Canada’s Brilliant Minded Women

BY: KABRENA ROBINSON  Within different fields of work, there are various women who carry out important day to day tasks. Many contributing as educators, mentors,...