27.2 C
Toronto, ON
Monday, August 21, 2017

Group Benefits Save You Money

BY: ANDREW STEWART  This particular article is an incredibly special one for me, not necessarily because of the topic but because of the timing of...

Interesting Facts About Lyme Disease

BY: ALLISON BROWN  What do Shania Twain, Avril Lavigne, Alec Baldwin, and former US president George W. Bush have in common?  They were all afflicted...

Top Four Benefits and Uses of Shea Butter for Summer Skin Care

BY: KHADIJAH LATICIA Summer is finally here. Although most of us enjoy the longer, sunnier days and the delicious aroma of jerk chicken grilling on...

What You Should Know About Parkinson’s Disease

BY: ALLISON BROWN The last few articles have been about auto-immune diseases.  I will endeavour to write about neurodegenerative diseases. Parkinson's is a neurodegenerative disease....

Why Private Yoga?

BY: TRISHA CURLING  Finding the right yoga class and/or teacher has the potential to be a bit challenging.  There are so many different types of...

What is Multiple Sclerosis?

BY: ALLISON BROWN In my last article, I shared information on Lupus. This article is meant to provide you with information about another autoimmune disease;...

How to Live a Holistic Health Conscious Lifestyle? (Part#3)

BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need to rejuvenate our bodies daily...

More Than Moving Muscles

BY: TRISHA CURLING The more we learn about and get to know our own bodies, the better off we are.  Also, understanding that the body...

What is Lupus?

BY: ALLISON BROWN Just recently, I had a friend disclose to me that she was diagnosed with Lupus at the age of sixteen. She had a...

Philosophy of Asana Paired with Asana

BY: TRISHA CURLING When I started practicing the physical aspects of yoga (poses/asana) I thought I would just try to learn a couple of things...

Professional Development

The Power of Words

BY: KEISHA JOHNSON Sometimes we dismiss or discredit the power of words as hocus pocus. But the recent celebration of Father’s Day underscored to me...

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...