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Toronto, ON
Friday, July 28, 2017

Wondering about Inflammation in your body? Get tested!

BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol....

A is for Autism and Awareness Learn the Facts

BY MICHELLE SMITH  April is known as Autism awareness month. April 2nd, 2016 was celebrated as World Autism Awareness Day. Thousands of landmarks, including the...

Get the Facts About Medical Marijuana – Who’s Eligible?

BY MICHELLE SMITH In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks by Ontario Premier Kathleen Wynne saying...

Can Parsley Keep You Healthy?

BY MICHELLE SMITH  During the fall and winter months chronic illness sufferers have a harder time with maintaining a healthy lifestyle. It's a fact that...

Accessing Long-term Care in Ontario

BY: ALLISON BROWN Accessing long-term care in Ontario is a comprehensive process. This article will shed light on the process. Once the decision is made to...

Sex Education – Myth vs Facts

BY KATHY MCDONALD  The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue as there have been significant...

Breaking Through Weight Loss Confusion

BY MONIQUE BARTLETT Losing weight isn’t easy.  You watch what you eat and you work out regularly yet you still haven’t quite received the results...

Eating Beets! Are They Bad For You?

BY MICHELLE SMITH  With March being nutrition month, it's that time again to give you some knowledge. Growing up in a West Indian household beets...

Are you at risk for Prostate Cancer?

BY MICHELLE SMITH  Healthcare advocacy keeps you in the loop, September was declared Prostate Cancer awareness month. Prostate Cancer is one of the leading cancers for...

Toilet Training; A Parent’s Worst Nightmare, Part Three

BY SIMONE SMITH Happy Holidays Toronto Caribbean Family! I hope that the season is not driving you crazy. I am reflective during this time because...

Professional Development

The Power of Words

BY: KEISHA JOHNSON Sometimes we dismiss or discredit the power of words as hocus pocus. But the recent celebration of Father’s Day underscored to me...

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...