5.6 C
Toronto, ON
Sunday, April 30, 2017

Toilet Training; A Parent’s Worst Nightmare, Part Two

BY SIMONE SMITH It is the holiday season and many of us are gearing up for holiday shopping, busy parking lots and chestnuts roasting on...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

A is for Autism and Awareness Learn the Facts

BY MICHELLE SMITH  April is known as Autism awareness month. April 2nd, 2016 was celebrated as World Autism Awareness Day. Thousands of landmarks, including the...

Our History is Everyone’s History

BY: ALLISON BROWN As we close out another year of Black History month with celebration, reflection, and gratitude I am reminded that Black History is...

Assisted Dying Not Assisted Suicide

BY ALLISON BROWN "What's in a name? That which we call a rose by any other name would smell as sweet."  Romeo and Juliet (II,...

Exercising While You Are Sick

BY MONIQUE BARTLETT  Summer is on its way, yet spring is still hanging on.  Trees and flowers are budding and people are out and about....

Mental Health Demystified

BY: KATHY MCDONALD I had the distinct pleasure of meeting a very interesting character in the medical profession. This individual’s accolades are too numerous to...

Sex Education – Myth vs Facts

BY KATHY MCDONALD  The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue as there have been significant...

Breaking Through Weight Loss Confusion

BY MONIQUE BARTLETT Losing weight isn’t easy.  You watch what you eat and you work out regularly yet you still haven’t quite received the results...

Fibre Is Your Friend

BY: DR. LYDIA THURTON Let’s talk about an under-appreciated aspect of your diet. Fibre. There’s nothing glamorous about it. It’s defined as the indigestible part...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...