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Toronto, ON
Sunday, April 30, 2017

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

Sex Education – Myth vs Facts

BY KATHY MCDONALD  The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue as there have been significant...

Wondering about Inflammation in your body? Get tested!

BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol....

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Are you at risk for Prostate Cancer?

BY MICHELLE SMITH  Healthcare advocacy keeps you in the loop, September was declared Prostate Cancer awareness month. Prostate Cancer is one of the leading cancers for...

Check your Breasts – Yes Men You Too!

BY MICHELLE SMITH October is Breast Cancer awareness month and it is important for both women and men to practice breast awareness. Understanding what changes...

Can Parsley Keep You Healthy?

BY MICHELLE SMITH  During the fall and winter months chronic illness sufferers have a harder time with maintaining a healthy lifestyle. It's a fact that...

Nutrition and Dental Health

By Dr. Weekes September 24th 2014 Edition It is important to pay attention to good nutrition early in life. This is especially true for women who...

HEALTH: What’s in the Power of this wonder-spice?

By Natalie Norman December 4th, 2013 Edition Our bodies know us better than our minds do! Obey your body and it will thank you! ...

Professional Development

4 Keys to Unlock Your Big Dreams

BY: KEISHA JOHNSON 1. Own your big dream – The very first step to fulfilling your big dream is accepting personal responsibility for your dream....

How Tragedy Propels Triumph

BY: KEISHA JOHNSON Natalie Hope-Selkin was comfortable in her career as an in-house counsel with one of Canada's largest insurance firms until she found herself...

First Quarter Check In

BY: KEISHA JOHNSON We’ve come to the end of the first quarter of the year, a traditional checkpoint for your goals. How are you progressing...