19.5 C
Toronto, ON
Thursday, June 22, 2017

Protect Your Brain from Dreaded Dementias

BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is in our thoughts. We know...

Get the Facts About Medical Marijuana – Who’s Eligible?

BY MICHELLE SMITH In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks by Ontario Premier Kathleen Wynne saying...

Toilet Training; A Parent’s Worst Nightmare, Part Three

BY SIMONE SMITH Happy Holidays Toronto Caribbean Family! I hope that the season is not driving you crazy. I am reflective during this time because...

Holiday Beverage Calories

BY MONIQUE BARTLETT The holiday season is here so here is some food for thought.  It’s interesting to note that most people will take a...

Toilet Training; A Parent’s Worst Nightmare, Part Two

BY SIMONE SMITH It is the holiday season and many of us are gearing up for holiday shopping, busy parking lots and chestnuts roasting on...

What to Do When You Have No Time to Workout

BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time.  So what can you do...

Sex Education – Myth vs Facts

BY KATHY MCDONALD  The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue as there have been significant...

Wondering about Inflammation in your body? Get tested!

BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol....

How to Begin a Yoga Practice

BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties...

Are you at risk for Prostate Cancer?

BY MICHELLE SMITH  Healthcare advocacy keeps you in the loop, September was declared Prostate Cancer awareness month. Prostate Cancer is one of the leading cancers for...

Professional Development

How to Manage Use of Our Time Effectively and Prioritize the Important Over the...

BY: KEISHA JOHNSON It seems nearly impossible these days to manage the use of our time effectively so that the things that matter most get...

How to Clarify What Is My Purpose

BY: KEISHA JOHNSON Clarifying ‘what is my purpose’ is one of the biggest contentions people grapple with. If you’ve ever thought about this, you can probably...

Not Just Another Change Leadership Event

BY: CHELSEA OWUSU Toronto will be hosting a leadership event that will offer knowledge and tips on improving a business or organization in today's changing...