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Youth Development

The 2018 Electronic Garage

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BY: KATHY MCDONALD 

It’s hard to believe that the CNE has ended and summer is almost a distant memory. As we begin this school year I would like to begin by offering a few tips to help the 2018/19 academic year to be the best that it can be. In my opinion, the three most important ingredients that equip students to excel at school are sleep, exercise, and nutrition.

First and foremost, I would like to remind students and their guardians of the importance of a good night’s sleep. Did you know that the suggested amount of sleep for a newborn ranges from 10 to 18 hours? It is evident how much growing these tiny little bundles do each and every day. So, it is with teenagers. A “pleasant puberty” experience is often associated with a lot of sleep. Sleep is so vital to teenagers. It is tempting to label teenagers as “lazy” when all they really are is “increasing”. The literature suggests that teenagers actually need more sleep than adults.

Sleep is often the most underrated ingredient in the recipe for a successful school experience. When we sleep the body gets a chance to heal and repair itself and the brain unscrambles and sorts all that was inputted. The brain needs this downtime to “repackage neurotransmitters”. The synapses in the brain are constantly firing and will “short circuit” if not given the opportunity to recharge. Have you ever been sleep deprived and noticed that physically the body may have negative reactions, for example, you may feel physically sick, cold, sad for no reason, anxious, depressed or experience the body shaking uncontrollably. These tremors or the aforementioned manifestation of sleep deprivation can wreak havoc on a student’s body.

There are copious studies that highlight the stress-reducing effects of sleep. Sleep deprivation can affect one’s body both mentally and physically. If you think back to your child’s last tantrum, most caregivers would probably attribute exhaustion to be the trigger. When students are sleep deprived they are usually moody, less energetic, have poorer judgment and more lethargic. All of these impact a student’s ability to learn and recall facts as well as reduces the student’s critical thinking skills. The latter is the root cause of many inappropriate choices that students make. There are actually guidelines which suggest the approximate number of hours of sleep a child should get each day. I would advise parents to consult a healthcare professional if they are unsure about the ideal number of hours their child requires to be healthy.

A fair bit of students when probed will reveal the source of their sleep deprivation. Invariably the culprit is electronics. Parents would be surprised if they knew how many hours kids are spending on devices when they are “asleep”.  I would highly recommend that parents make or buy an electronic garage. Installing this new addition to your home does not have to be expensive. It can be as simple as getting an old box which is large enough to hold all cell phones, tablets, and laptops that the students in the household possess. All such devices should be turned in before students go to bed. Note the location of your electronic garage is extremely important.

We also hear about all the pitfalls of spending excessive time on devices and social media. Students often talk to me about feeling anxious or depressed after spending a lot of time on social media or gaming. When I interact with students at school or in public spaces I often witness an increase in aggression between the interactions (these personal observations are by no means limited to students). Across all school boards in this province, the mental health concerns are increasing exponentially. Addiction to gaming and social media are one of the leading cause of mental health concerns in both elementary and secondary schools. The reduction of screen time is a great segway into the importance of exercise.

I can personally attest to the benefits of exercising. Whenever I return from a walk (long or short, brisk or not so brisk) I find that all the knots and kinks in my body have dissipated. The problem may still be there, but I feel better equipped to deal with it. My energy levels improve and I feel ready to take on any challenges including writing this column. My mind is ready to learn and receive information. Exercising never fails me. We don’t have to be enrolled in an elite sports academy. Infusing exercise into your child’s day could be as simple as walking or kicking a ball with a friend. Better yet, kick the ball with your child and use that precious time to connect, laugh and catch up on the day. It will do wonders for both you and your child.

Proper nutrition is vital for a student’s growth, development, and well-being. Students cannot effectively learn or focus when they are hungry. Next week I will discuss healthy food options.

The Heart and Stroke Foundation attributes sleep deficiency to an increase in heart disease, high blood pressure, and strokes. Diabetes and kidney disease are also linked to a lack of sleep. So, students, parents and all “village people”, remember the next time you see a rambunctious child or a student that is not focused, to have a dialogue and share this recipe. So, journey with me, eat, sleep and exercise. Walk Good. Belle Marche.

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Youth Development

Understanding the multiple layers involved in navigating education spaces Parents of Black Children launch Navigating the Education System

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BY PAUL JUNOR

The work of the advocacy group Parents of Black Children (PoBC) has made a significant and revolutionary difference by bringing issues to the forefront that help Black families at all levels.

For over two years now, it has organized events, workshops and initiatives that have provided important information to the Black community to bring empowerment, knowledge and deep understanding of the multiple layers of the complex dynamics involved in navigating education spaces.

There are five core principles that underlie PoBC understanding of racism:

  1. Racialization
  2. Racism is about power
  3. Critical racial theory
  4. Our stories matter
  5. Racism is founded on White supremacy

On Tuesday, November 23rd, 2021, they launched the document Navigating the Education System,” which was a very empowering, enriching and inspiring tool for diverse Black families. Kearie Daniels, one of the cofounders of PoBC and author of the document, moderated the launch. Furthermore, Claudette Rutherford, one of the cofounders of PoBC and author gave an extensive presentation of the details of the document, sharing useful insights, practical knowledge and interesting information.

PoBC shared a pdf document subsequent to the launch, which provided additional details in a fifty-three-page package. It contained relevant, contextual and vital resources. PoBC’s Advocacy Team supported the document, which includes Charline Grant and Xavier McLaughin.

In the introduction to the document the mission of PoBC is to “Provide support to parents of Black children across Canada and the United States. We advocate and work towards change and concrete action in our education system and adjacent systems such child welfare and the justice system.”

The launch of this vital document is a culmination of all the advocacy and activist work that PoBC has been extensively involved in. It serves to remind members of the Black community that there are resources, tools and supports available to ensure that Black children are able to thrive academically, excel mentally and flourish intellectually in spaces that may not be welcoming to their presence.

The document states that the navigate guide is “Geared towards families in Ontario, but the information can be applied to any jurisdiction where there are Black children and families.”

The document “Table of Contents” is useful and helpful. There is vital information on:

  • School board terms you need to know
  • Education organization you need to know in Ontario
  • Black families and the Child Welfare System
  • Black families and the education system
  • Black students and Individual Education Plans (IEPs)
  • Black students in High School.
  • Developmental delays in learning exceptionalities
  • Supporting students with learning exceptionalities
  • Selecting a school system
  • System abuse

PoBC presented a webinar on “System Abuse”. The document states,

“The system is not neutral. These systems were designed as part of a colonial framework that must be dismantled.” Furthermore, the document “Serves as a means to demystify the pitfalls within the education system and light a path towards a decolonized education system.”

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Youth Development

Toronto prepares families for COVID-19 vaccination of children

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Photo by Charles Deluvio Library on Unsplash

BY PAUL JUNOR

There have been concerns, fears and anxieties as parents, caregivers and guardians anticipate the possibility of having their children under twelve vaccinated.

The Boston Globe reported on Friday, October 29th, 2021, that the FDA approved the administration of Pfizer COVID-19 vaccine to children between the ages of five to eleven. These children will receive one-third of the dose administered to teens and adults.

The Centres for Disease Control and Prevention met on Tuesday, November 2nd, 2021, in order to finalize details with respect to which children should be vaccinated first. In anticipation of these developments, Team Toronto has initiated a series of outreach and education sessions, as well as town halls in order to inform the Toronto community.

Parents of children between the ages of five to eleven who attend public schools will be receiving an email and an invitation to respond to a survey to “Support vaccine planning.”  This invitation will also be extended to parents whose children attend private independent schools as well. The survey will be administered by Toronto Public Health (TPH) and the City of Toronto VaxTO in order to “Better understand parents’ intent to vaccinate their children, how they would prefer to have their children receive their COVID-19 vaccine, and to obtain critical information on socio-demographic factors such as race and income.”

John Tory, Mayor of Toronto, is optimistic and positive about this development. He states in the press release, “While our work to get 90% of eligible residents vaccinated is continuing, we are also readying for when the vaccine will be available to protect kids five to eleven. We want to hear from parents, so we made sure we designed a vaccination program that works for kids and their families. This is just one more example of the outreach we are doing to prepare for this effort. This work is so important and will help us get kids vaccinated so they have the best protection against COVID-19 and so our schools can be as safe and as open as possible.”

Councillor Joe Cressy, Chair of Toronto’s Board of Health who has been at the forefront of advocating for the vaccination of margnizalied and at-risk communities is supportive of this campaign. He states, “At every stage of our immunization campaign, connecting with people on the ground has been critical to our success. Now, as we prepare for the rollout of vaccines to children aged five to eleven, we’re committed to engaging directly with parents, families, and community leaders to have active conversations about vaccinations for kids.”

In addition, Dr Eileen De Villa, Toronto’s Medical Officer of Health is a strong proponent of this campaign. She states,” When vaccines are approved for use and when we have supply we will ensure that we bring every resource to bear on this critical component of the vaccination campaign.”

The survey will be available as of Sunday, November 7th, 2021. It consists of fifteen questions that will be available online at s.tphsurvey.chkmkt.com in multiple languages. Parents and guardians will receive them from their children’s public school boards. In addition, there will be town halls for specified multilingual communities as well as neighbourhood-based telephone halls to ensure that the public has access to timely, necessary and relevant information for informed decision-making.

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Youth Development

Act as if what you do makes a difference. IT DOES

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BY SABRINA S. – 12 YEARS OLD

The school year is coming to an end, I’m sure that this year was hectic for everyone. Last year, we had a pandemic strike in the middle of the year and the world was sent into lockdown.

We didn’t get to go to school for the rest of the year.

Many students got to choose if they wanted to do school in-person or online, I chose online since I didn’t feel safe.

First day of school was very weird, most people don’t turn their cameras on, don’t even get me started on the wifi issues. I would lag out of the google meet many times and miss most of the instructions on the assignment. That is when friends come in handy, though I don’t get to see my friends that often, we still connect with some online games and phone calls through snap chat.

I don’t know where the time went, it just flew by. Last month was September and suddenly, I feel like we skipped eight months. I only have a week of school left! Because it is the last week of school, I have a lot of homework and final assignments to do but I know I’ll get through them and finish the school year.

I haven’t had time to go outside as well, I’ve been too busy with my assignments.

If my school year was this hectic, imagine the teacher’s year. I’m very grateful for everything my teachers have done for me and my classmates this year, they definitely deserve the three-month summer break. I’m sure my teachers doubted teaching online, but everything went okay and I learned lots.

“No matter how hard it is, or how hard it gets. I’m going to make it!”

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