BY KAHA GEDI
Did you know that we can live one second of our lives without social media? Yes, I would have never guessed this truly rare phenomenon to be true!
Fortunately, it’s possible because people, including me, who spend more than two to three hours per day mindlessly scrolling are getting way out of hand. Recently, I found an amazing Forbes article titled “3 Things You’ll Notice During Your First ‘Digital Detox’—By a Psychologist.” In this article, I will be talking about the benefits of a ‘digital detox,’ and how taking a break from social media and screens refreshes our minds and routines.
We spend a sizable chunk of our day wasting time, checking our phones too early in the morning, and mindlessly scrolling through social media networks like: TikTok, Instagram, Facebook, YouTube, and Twitter. No matter how hard we try, we just cannot put it down. Forbes states that as the new year approaches, we will be reflecting on our habits, and goals, and ask introspective questions like “What will I change?” However, one question we do not ask enough is “What do I actually like?” This question is so simple yet now in the “digital age” we might have difficulty answering it.
The article talks about how much time is spent on these networks to the point that we have become out of touch with real-world activities that used to bring us joy. As well as, if we considered taking a break from social media entirely by deleting these apps off our phones, except the ones needed for work, or school of course like: YouTube, TikTok, and others (you would know more than I do), for at least a week, we’ll notice three things in our lives.
First, you will notice just how much time social media occupies in your day. You will reach for it, but then be met with the realization that you’ve deleted it. This happens quite often especially if this is your first detox because you can’t just get rid of something that’s been ingrained into your schedule so quickly. You also will notice how much it has held you hostage. Spending 45% of our waking hours on screens, which is nearly half our day excluding sleep, has extreme consequences such as: cognitive declines, slowed learning, lowered self-esteem and increased severity of mental health symptoms. This isn’t surprising, because more commonly than not people obsessed with social media use it to fill a void in their lives and ignore what they can’t seem to handle, or face. This can cause avoidant coping mechanisms.
According to Verywellmind,com, “Avoidance coping is a form of coping in which a person changes their behaviour to avoid thinking about, feeling, or doing difficult things. It involves trying to avoid stressors rather than dealing with them, which might seem like a great way to become less stressed, but this isn’t the case. More often than not, confronting a problem, or dealing with a stressor is the only way to effectively reduce the stress it causes.”
Secondly, we will find that the overwhelming amount of time we have will force us to explore old hobbies we used to enjoy whether that be: reading, writing, painting, etc. However, these activities feel harder, or less satisfying than they used to. Research suggests that excessive screen time can impact our cognitive abilities and enjoyment levels, making it harder to partake in hobbies that we used to enjoy.
Social media and the internet are designed to activate our brains’ reward systems, providing instant but shallow satisfaction. This constant “instant gratification” can make us not want to do other activities that require patience and focus. Over time, this can lead to anhedonia, which is the loss of pleasure in previously enjoyable activities. With a digital detox, people often find that past activities feel less immediately rewarding compared to scrolling on their phones. This change highlights how dependent we’ve become on screens for quick bursts of pleasure.
The first couple of days in the digital detox can be uncomfortable. Without the regular dopamine hits from social media, people often experience: boredom, restlessness, and even frustration. However, pushing through these moments gradually allows for a deeper reconnection with your favourite activities and yourself. While it may feel challenging, this process can be rewarding as people rediscover the satisfaction of completing a task, or engaging fully in a hobby without distraction.
Once it’s over, people find themselves using social media more mindfully, and they have a better chance of having: improved sleep, reduced anxiety, and an overall better mood. The detox helps us recognize that we indeed can live without hours of screen time, and how much life there is to live, even just in one day.
Fahad Khalil
October 23, 2020 at 2:58 pm
Good work 👌🏻