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It’s okay to feel S.A.D., living in Canada makes it absolutely normal

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Photo Credit: Stockking

BY SIMONE J. SMITH

As the northern hemisphere basks in the increasing warmth of the sun, there is a perceptible shift in our collective moods, particularly in Ontario where the clocks have recently sprung forward. The lengthening daylight hours and the gentle caress of the sun’s rays seem to have awakened a renewed sense of vitality and optimism.

The extra daylight not only extends our evenings, but also serves as a natural mood booster, infusing a sense of energy and positivity into our daily lives. As the province transitions into the brighter days of spring, the altered time brings about a subtle, but significant change in our routines, prompting a fresh perspective and a heightened awareness of the evolving season.

This shift in mood is a testament to the profound impact that the changing seasons and increased sunlight can have on our overall well-being, fostering a sense of rejuvenation and anticipation for the warmer months ahead.

There are good times ahead, especially when it comes to the weather and how it affects us, but some of us are still dealing with feelings that we have never experienced, especially if you are a new immigrant, or visiting Canada for the first time.

Seasonal Affective Disorder (S.A.D.) is a specific type of depression related to seasonal changes, and is recognized as a less severe form of depression known as the “winter blues.”

Between 1 and 9% of the general population experiences seasonal affective disorder. Even though S.A.D. is usually tied to the arrival of fall and winter, it can be diagnosed regardless of the specific change in season.

There are numerous studies that show that when people are exposed to less sunlight, they can develop certain mental health issues. It makes sense; think about how good you feel when you go away on vacation to a sunny warm place. Hold that thought and remember that feeling; it is much better than having to deal with gray skies, slushy roads, and the blistering cold winds of the North.

Unsure if you have been experiencing S.A.D.? Some of the most common signs and symptoms of seasonal affective disorder include:

  • Regularly feeling “down”
  • Having low amounts of energy that make it difficult to complete daily tasks
  • A loss of interest in activities that once brought joy and pleasure
  • An abrupt change in sleeping habits: sleeping too much or too little
  • An abrupt change in eating habits: eating too much or too little
  • An overall feeling of sluggishness, or agitation
  • Having a short temper
  • Being irritated by little things more often
  • Having trouble concentrating at work or school
  • Feeling guilty about things that are in no way your fault

It is also important to know that you are more likely to develop S.A.D. if you have certain risk factors, including:

  • A history of depression: If you already have depression, your symptoms could get worse during winter.
  • Family history of SAD: If you have relatives with seasonal affective disorder, you may be more likely to develop the condition.
  • Gender: Studies show that women in their reproductive years are two to four times more likely to develop S.A.D., seemingly linked to female reproductive hormones.
  • Location: People who live farther from the equator in northern latitudes are more likely to develop S.A.D.
  • Stress: As the seasons change, your obligations may change as well. You may face an increased workload as your company prepares for the holiday rush. You may face social pressure to participate in activities. Understand that your mental health could be affected by these extra demands.

After daylight savings time ends in the fall, the amount of visible sunlight can drop quickly, and at the beginning of this winter, people living in Ontario experienced this. This affects your circadian rhythm, or internal 24-hour biological clock. If you have S.A.D., your circadian rhythm is especially sensitive to changes in daylight.

Your circadian rhythm influences your sleep cycles and hormone release. Sleep is closely tied to mental health, and in one study, researchers found that because of sleep disruptions, patients with depressive disorders noticed a change in mood on the day of, or following, the daylight savings time change.

Did you know that when you’re exposed to sunlight, light passes through your eyes and strikes your retina? This creates a signal that travels to your brain, causing it to produce serotonin, a neurotransmitter involved in mood. Deprived of sunlight, you may receive less of this vital chemical messenger.

Research shows that less exposure to sunlight can cause: a drop in serotonin, emotional processing, pain processing, sleep, and other important functions. If you struggle with S.A.D., you may experience symptoms of depression as your serotonin levels decrease.

On the other hand, lack of sunlight increases production of another important chemical: melatonin. Melatonin is a hormone that causes drowsiness. Melatonin responds to darkness, and its production ramps up as daylight decreases. If you have S.A.D., you may produce too much melatonin. As a result, you will feel tired and irritable more often during the winter months.

During these times, the best thing to do is increase your exposure to sunlight; when it is sunny outside, go for a walk during peak hours (11:00 am – 1:00 pm), or at sunrise. This might help reduce your symptoms of depression. It’s important to discuss your symptoms with your healthcare provider, so they can suggest lifestyle changes and potential treatment options.

REFERENCES:

https://www.mcleanhospital.org/essential/seasonal-affective-disorder-its-more-just-feeling-blue?hsCtaTracking=bc7a9b6a-fac0-40d9-9421-81bb0418afab%7Cfe38783d-6861-4996-817e-3ede1b67bb6b

https://journals.lww.com/epidem/Fulltext/2017/05000/Daylight_Savings_Time_Transitions_and_the.7.aspx

https://pubmed.ncbi.nlm.nih.gov/12480364/

https://pubmed.ncbi.nlm.nih.gov/31299439/

https://www.sciencedirect.com/science/article/abs/pii/S0306987704004013

https://www.liebertpub.com/doi/10.1089/act.2008.14608

We, as humans are guaranteed certain things in life: stressors, taxes, bills and death are the first thoughts that pop to mind. It is not uncommon that many people find a hard time dealing with these daily life stressors, and at times will find themselves losing control over their lives. Simone Jennifer Smith’s great passion is using the gifts that have been given to her, to help educate her clients on how to live meaningful lives. The Hear to Help Team consists of powerfully motivated individuals, who like Simone, see that there is a need in this world; a need for real connection. As the founder and Director of Hear 2 Help, Simone leads a team that goes out into the community day to day, servicing families with their educational, legal and mental health needs.Her dedication shows in her Toronto Caribbean newspaper articles, and in her role as a host on the TCN TV Network.

Community News

Timeless music brought to life on stage; Welcome to the Soul Nostalgic Experience

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Photo Credit: Jose Maria Elizalde

BY SIMONE J. SMITH

“Ladies and gentlemen, welcome to the Soul Nostalgic Experience! Tonight, we’re taking a journey back in time to relive the magic of an era that continues to inspire and captivate audiences worldwide. Are you ready to feel the groove?”

The audience erupts into cheers and applause as the band launches into a classic soul tune. People start swaying in their seats, unable to resist the infectious beat. A few brave souls even start dancing in the aisles.

Imagine being transported back in time to the golden era of R&B and Soul music, where smooth melodies and infectious rhythms ruled the airwaves. Now, envision this timeless music brought to life on stage with the energy and spectacle of a Las Vegas residency.

That’s precisely what the Soul Nostalgic Experience is all about. As I stepped through the doors, I was greeted by the smooth ambiance of classic R&B tunes mingling with the clinking of glasses and the tantalizing aromas wafting from our kitchen. The atmosphere was electric, alive with the anticipation of what the night had in store.

In the heart of Toronto’s vibrant music scene, there exists a figure who orchestrates brilliance from the shadows. Steve Hollywood, a name whispered among those in the know, is the unseen force behind many of the city’s musical endeavors. Despite his significant contributions, he stays removed from the spotlight, preferring the quiet hum of behind-the-scenes influence. Regardless, his presence remains enigmatic, known only to those privileged enough to collaborate with him. It’s a rare invitation to glimpse into his world, an offer extended to a select few, beckoning them to join the symphony of creativity he meticulously curates.

On Thursday, April 25th, 2024, the Toronto Caribbean Newspaper was welcome to the Acqua Supper Club, where the heartbeat of Toronto’s R&B and Soul scene will pulsate throughout the summer. Nestled in the heart of the city, the venue is a sanctuary where men and women will be able to gather for unforgettable evenings of soulful music and culinary delights.

At the helm of this musical journey is none other than DRU, a Juno Award-winning and gold record artist with a visionary passion for bringing back the magic of the 90s and 2000s R&B/Soul era. From timeless classics to contemporary hits, his performance was a journey through the soul, evoking nostalgia and stirring the spirit. Inspired to create something truly special, DRU collaborated with the immensely talented The Recipee Band to craft a show unlike any other. The Recipee Band, comprised of musical virtuosos: Jason Larmond, Otis Williams, Juwayon Clarke, and Jonathan Kerr, bringing over two decades of collective experience to the stage.

Drawing from a diverse range of genres and generations spanning from the 50s to the present, The Recipee Band serves as the backbone of Soul Nostalgic, infusing each performance with their unmatched musicality and passion. Soul Nostalgic isn’t just a concert; it’s a collective of exceptional talent coming together to create an immersive experience that will transport you back in time.

The night brought me through a ray of emotions, from high-energy dancing to electrifying live music, every moment of the show was designed to make you groove and feel good.

As the night unfolded, I found myself immersed in a world where time seemed to stand still, where the troubles of the outside world faded away, and all that mattered was the connection between music, food, and community.

I completely co-sign on this unforgettable journey. On May 30th, 2024, they are sharing this experience with the city again, so get ready to dance, sing along, and relive the magic of an era that continues to inspire and captivate audiences worldwide. This is more than just a concert; it’s the Soul Nostalgic Experience.

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Generational survival: Can our young people survive our generation?

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Photo Credit: Dr Obotdean

BY STEVEN KASZAB

The young people of the day are often criticized for not voting or participating in our electoral and public service efforts. Called bubble wrapped by some, those who attend schools of higher learning face challenges presented to them such as: professors who are not objective but espouse various ideologies of the left or right. Professorial prejudices often place the young student in academic limbo, encouraged to choose their professors preferred political outlook.

Raised to be democratically inclined, our youth often witness the actions of our establishments, which can appear to be very undemocratic. Terms like “Do as we say, not as we do,” hypocritical actions by the administration and police often lead our youth an openness towards misguided ideologies and movements of purported social change.

Our youth are encouraged to insert themselves into local, national and international politics, only to be witness to the horrible events, misinformation and the manipulative nature of global media who present their own interpretation of said events. Media is in fact a business manipulated by corporate and politically friendly owners. So, how can our youth truly believe what is in fact real, truthful, honest and objectively presented?

Our youth will often develop a sense of “Stockholm Syndrome” like attitudes, actions and desires. Desire to change a society that is obviously unacceptable but have an attitude to accept no other message except that which is given by their governments and institutions.

Our youth find the idea of voting in a system that remains the same, changes nothing and has players who all look and act alike to be a waste of time and effort. There will always be bad guys, taxes, raising prices, and diminishing opportunities. One’s outlook can be deflated, filled with nervous tension and even fatalism. War, addiction, premature deaths, abortion, women rights, democracy while supporting and doing business with dictatorships.

To be young, means to create, grow and aspire to positive things. Our national and global experience is seen as the opposite of that approach. There is simply: too much going on, too many people being harmed, too little opportunity, too much misinformation, too much greed to allow our young to develop in a well-balanced, mentally positive manner.

Mental health concerns for not only the youth, but our own as adults challenge us to change our ways, assist each other with an: empathetic, charitable manner, open minds and hearts.

Our young people are our treasure and future hope. If they are screwed up, so too are our future expectations and future goals. We have to continue to work on getting it right.

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The Black Business and Professional Association (BBPA) scandal: Is there room for corrections and restoration?

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BY MICHAEL THOMAS

After over 40 years of upholding a legacy of integrity and excellence, accusations and allegations of mismanagement of public funds and conflict of interest have raised its ugly head at the Black Business and Professional Association (BBPA).

As I investigated the meat of information surrounding this case it is easy to see why many buzzards are circling this prey. One of the main allegations I have noticed is that BBPA management awarded contracts to companies controlled by the former President and CEO, Nadine Spencer, without appropriate due diligence. Again, if this turns out to be true, an organization that has been in business for four decades must have seen this coming.

If the rules of receiving the funds, or government grants say that you must put out tenders to hire workers, then by all means do so. We have to remember that bad news travels twice the speed of good news.

There is more; on November 5th, 2021, the BBPA’s President at the time, Nadine Spencer became the CEO where she was allegedly paid in the range of $250,000. This was used to make the comparison that a bigger organization was thriftier with their money than BBPA, here is how. As an example, the Executive Director of Tropicana Community Services, a much larger non-profit organization, earned a salary of $163,671 in 2023.

My job in this article is not to throw BBPA under the morality bus, but to shed a bit of light on how as a people we must realize that all eyes are on us. Something I quickly spot is how many mainstream media took the opportunity to jump at this alleged scandal in BBPA, yet, for over four years now Canada has been led off the cliff, and because these same mainstream media folks were paid and funded, they looked the other way.

Do I condone the misuse of public funds? Hell no! If these allegations are proven to be true, should BBPA be held accountable? Hell yes!

That said, I went to BBPA’s website to have a bird’s eye view of what this organization is all about, and after reading I must say I was impressed.

I am hoping that BBPA realizes that to whom much is given, much is required.  An organization that has kept such a sterling reputation over the last four decades need not look only in its rearview mirror, but in blind spots as well.

Misappropriation of funds is no laughing matter regardless of how big or small an organization is, nor is conflict of interest. These are tantamount to having blood stains on white garments. If proven there needs to be public apologies, and most importantly “a complete cleaning of the house.”

The Boards of Directors of the BBPA released a statement on Friday, April 26th, 2024, in response to the call for their resignation in the midst of the allegations of financial mismanagement. The statement was addressed to BBPA members/supporters. It states, “We want you to know that we have been listening to the concerns that have recently been raised. The BBPA has hired independent professionals to undertake the appropriate reviews. The current BBPA Board has and continues to proactively take steps to strengthen governance and compliance practices. We are all dedicated to learning, improving, and continuing to work together through this process. We, as Directors, also want you to know that you can reach out to us any time for a conversation.”

Now in the case of Mr. Harry Jerome’s daughter, when one engages in asking an organization that has upheld her father’s name for four decades to quit using the name. I would like to think that this individual has solid proof of wrongdoing, or if proven wrong is ready to apologize as well, but with all these wolves circling the wagon. I understand her plight.

Starting from a small gathering that honored just six Black Canadian athletes who excelled at that year’s Commonwealth Games in 1983, to an organization that built an endowment fund of close to $600,000, and in the last 24 years the fund has granted over 650 scholarships totaling close to 2.5 million dollars, BBPA has a lot to be proud of.

However, if these allegations are found to be false, I am hoping that the accusing parties will do the right thing and apologize. On the other hand, if BBPA is found to be in the wrong, then the organization should be wise enough to rock the boat and throw those found guilty of tarnishing BBPA’s and Mr. Harry Jerome’s good reputation completely overboard.

According to news sources, BBPA has categorically denied all allegations. Whichever way this cookie crumbles, BBPA, your decision should and must make your people, and the late sprinter Mr. Harry Jerome’s name and family proud.

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