BY MICHELLE SMITH Awareness regarding the importance of donating blood has not been well covered within the Caribbean and other ethnically diverse Communities. With a pressing...
BY SIMONE SMITH I have personally been struggling with an aspect of my life and I wanted to share it with my readers and the community....
BY VALERIE DYE As seen in the previous publication the principle of testamentary freedom is not an absolute one and the courts in Canada may interfere...
BY MICCA VANVIELD It was in 2013 that I decided to embark on the trip of a lifetime. I was having a conversation with a friend...
BY KEISHA JOHNSON Someone recently posted an XFactor USA video on my FB feed of an unusual competitor. Asked why she was there, Lillie McCloud told...
BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people everywhere. Old faithfuls like strawberry banana...
BY MELISSA GOODMAN A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding of...
BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction...
BY SHEENA BLAKE Do you know when you are in a valley? By valley, I mean those times when everything seems hopeless, useless and impossible. Do...
BY EMILY SINGH The month of February is a time to reflect back on the accomplishments, triumphs and successes of African Americans as we celebrate black...
