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Toronto, ON
Tuesday, June 19, 2018

Honey-Roasted Root Vegetables

BY: EARTHA LOWE Roasting root vegetables define contemporary cooking! You can combine almost any vegetables you want, turning a simple dish into a dramatic one...

Easy 1 Pot Red Pepper Pasta

BY: PHILIP DEWAR For many of you, potlucks can be dreadful. If you’re not very skilled in the kitchen, often times resorting to a vegetable...

Creamy Jamaican Pumpkin & Carrot Soup

BY: EARTHA LOWE There's a famous reggae song titled "Hot Sexy Punkie" by international artist Sean Paul. Should you know this "sweet" reggae song, raise...

How To Cook The Perfect Turkey

BY: PHILIP DEWAR Although Thanksgiving has passed, we have another big holiday coming up in Christmas. This year, make sure your turkey is cooked perfectly...

Puff Pastry with Greens

BY: EARTHA LOWE Nothing short of astonishing is the countless ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits....

Apple Pie Cocktail

BY: PHILIP DEWAR  It seems natural that our biweekly recipe guides have been geared towards food; we are a restaurant after all! But this time,...

Roasted Strip Loin

BY: PHILIP DEWAR Meat and potatoes. Likely the most common Canadian and American dish, but did you know how often folks will prepare these “simple”...

Finger On The Pulse: Green Lentil Salad

BY: EARTHA LOWE "What is a pulse?" Think tiny powerhouses that are an important part of vegetarian and vegan diets. Pulses are packed with high-quality...

Callaloo-Stuffed Tortillas with Roasted Sweet Pepper and a Spicy Butter Bean Spread

BY: EARTHA LOWE Callaloo is a popular dish served in different variants across the Caribbean. On Sunday mornings in Jamaica, a very vocal gentleman used...

Feed Your Happiness: Kale with Roasted Carrots

BY EARTHA LOWE If you love butter smothered on soft hard dough bread like I do, then you'll appreciate today's bonus recipe for a substitute...

Community News

QCAAT hosts annual Father’s Day brunch fundraiser

BY: LEANNE BENN Father’s Day is coming up and many of us would like to appreciate the father and father figures we have in our...

Caribbean women empower & inspire each other to live life their way

BY: ALYSSA MAHADEO Smart, beautiful, strong, and powerful are only some of the attributes used to describe the women filled the room on Saturday, May...

Congress of Black Women of Canada Mississauga and Area Chapter celebrated black excellence in...

BY: ASHELLY SMITH On Sunday, June 10, 2018, Congress of Black Women of Canada Mississauga and Area Chapter awarded nine scholarships in the amount of...

Tis The Season 2018

BY: KATHY McDONALD It’s mind-boggling when you think that we are in the genesis of another graduation season. The provincial elections have come and gone...

Breaking Records

BY: JELANI GRANT With a record number of black candidates running for this year’s Ontario election, the Jamaican Canadian Association invited each of these candidates...