-0.5 C
Toronto, ON
Saturday, May 26, 2018

Summer Travel Tips

BY MONIQUE BARTLETT Summer is here and you’re planning your vacation.  You’ve done your research and know where you’re going, when you’re going and how...

The Weight Loss Trap

BY MONIQUE BARTLETT You've made a decision to start eating better and exercising more. You’re watching your portions and you’re sticking to your exercise routine....

Weight Loss Failure or Success?

BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good or just to look...

Determine Your Plan for Weight Loss Success

BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling.  You want to make weight loss a little easier but...

Staying Healthy While Working Out

BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling great and then all of...

Expectations and Weight Loss!

BY MONIQUE BARTLETT When choosing a way to lose weight you often lean towards a method that is unrealistic.  Whether it’s not eating enough calories,...

Putting Your Exercise Program Together

BY MONIQUE BARTLETT You have a few extra pounds and you want to figure out the best way to get rid of them.  You know...

Working Out Morning or Evening

BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries ago people were involved in...

The Benefits of Group Workouts

BY MONIQUE BARTLETT You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some...

What’s Your Workout Motivation?

BY MONIQUE BARTLETT What’s your workout motivation?  Do you have an event coming up that you want to look great for?  Is your back fat...

Community News

Enter the MarketZone – TC Business Social presents Networking Opportunities for Everyone

BY: ALYSSA MAHADEO Through steelpan, great music, and even a drop in from Brampton’s Batman, for the past four years, Carib101 Media Group has worked...

Spring into S.H.A.P.E and feel empowered in your own skin

BY: ALYSSA MAHADEO “Imagine a life where you wake up every morning and love your S.H.A.P.E” We’re not talking about your physical shape, but the Spirituality,...

Building lifelong leadership skills at the Confident Leader Conference

BY: ALYSSA MAHADEO "With great power, comes great responsibility." - Voltaire A quote most commonly attributed to Uncle Ben from Spiderman, but originally quoted by...

Legacy Established – The 36th Annual BBPA Harry Jerome Awards; Understanding the Making of...

BY: SIMONE JENNIFER SMITH  “Whatever you are looking for in life is looking for you too. Saul Williams The glitter! The dresses! Men in three-piece suits!...

Trust 15 Gala building safer spaces for Rexdale youth

BY: JELANI GRANT Roughly 500 youths, parents, and business leaders sat down to celebrate the achievements and triumphs of youth in Rexdale at the Trust...