BY MICHELLE SMITH In recent weeks medical Marijuana has been trending as a big discussion, especially with most recent talks by Ontario Premier Kathleen Wynne saying it...
BY SIMONE SMITH Happy Holidays Toronto Caribbean Family! I hope that the season is not driving you crazy. I am reflective during this time because for...
BY MONIQUE BARTLETT The holiday season is here so here is some food for thought. It’s interesting to note that most people will take a few...
BY SIMONE SMITH It is the holiday season and many of us are gearing up for holiday shopping, busy parking lots and chestnuts roasting on an...
BY MONIQUE BARTLETT The holidays are approaching and you want to workout but you don’t have a lot of time. So what can you do in...
BY KATHY MCDONALD The Ministry of Education revised the Health and Physical Education (HPE) curriculum. This update was well overdue as there have been significant social...
BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol. While...
BY EMILLIE CLOSS Beginning a yoga practice can be intimidating and it can be difficult to know where to start. There are so many varieties of...
BY MICHELLE SMITH Healthcare advocacy keeps you in the loop, September was declared Prostate Cancer awareness month. Prostate Cancer is one of the leading cancers for...
BY MICHELLE SMITH October is Breast Cancer awareness month and it is important for both women and men to practice breast awareness. Understanding what changes to...
