BY DR LYDIA THURTON I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people everywhere. Old faithfuls like strawberry banana...
BY DR LYDIA THURTON The crisis of lead contaminated water in Flynt, Michigan raises awareness of one of our most valuable resources. While Torontonians are fortunate...
BY DR LYDIA THURTON You are stuck in traffic, slightly annoyed that you are bumper to bumper and then your song comes on. Instantly, break light...
BY DR LYDIA THURTON The thought of losing one’s mind is incredibly frightening. For many of us, our identity is in our thoughts. We know ourselves...
BY DR LYDIA THURTON Let’s begin with a fundamental truth – your health is your most important asset. Sure your children are awesome and your home...
BY DR LYDIA THURTON Serving food to a diverse crowd is tricky. There is a significant trend towards food consciousness. People are aware of what they...
BY DR LYDIA THURTON Being diabetic doesn’t have to severely impact your quality of life. If you’ve been diagnosed with diabetes, it is important to have...
BY DR LYDIA THURTON Inflammation, the health industries bad buzz word du jour. Last week we discussed inflammation as the root cause of high cholesterol. While...
BY DR. LYDIA THURTON Painful burning, running back and forth to the toilet, bad smelling pee, urinary tract infections (UTI) can be brutal. While some people...
BY DR. LYDIA THURTON “You do not have a problem with your thyroid.” At least a handful of times per week I have to say these...
